難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g water
- 2 tbsp chia seeds
- coconut oil, for greasing
- 235 g desiccated coconut
- 1 tsp bicarbonate of soda
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground cloves
- ¼ tsp ground cardamom
- 3 eggs
- 170 g natural yoghurt
- 2 tbsp pure maple syrup
- ½ tsp natural vanilla extract
- 營養價值
- 每 1 portion
- 卡路里
- 1064.4 kJ / 253.4 kcal
- 蛋白質
- 5.3 g
- 碳水化合物
- 6.1 g
- 脂肪
- 22.6 g
- 飽和脂肪
- 16.8 g
- 纖維
- 4.5 g
- 鈉
- 260.1 mg
替代食譜
Seed and nut bread
1h 30min
Gluten and grain free bread rolls
1h 20 min
Pumpkin and turmeric loaf
1h 50min
Pumpkin, carrot and herb bread
1h 30min
Almond tortillas
1h 30min
Paleo sandwich bread
1h 30min
Raw chocolate snaps
1h 5min
Dairy and grain free wraps
45min
Gluten-free goodness pastry
1h
Sweet seeded crackers
1h 10min
Falafel crackers
40min
Almond and date bars
2h 15 min