難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g butternut pumpkin, peeled and cut into pieces (2 x 5 cm)
- 1 - 2 tbsp olive oil
- 1 ½ tbsp pure maple syrup
- 1 - 2 tbsp sesame seeds
- 700 g water
- 1 tsp salt
- 2 pinches ground black pepper
- 200 g quinoa
- 30 g raw almonds
- 30 g cashews
- 40 g avocado oil
- 1 spring onion/shallot, trimmed and cut into thirds
- 2 sprigs fresh mint, leaves only
- 20 g lemon juice
- 50 g fresh baby spinach leaves
- 1 pomegranate, arils only (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2505 kJ / 607 kcal
- 蛋白質
- 13.9 g
- 碳水化合物
- 52 g
- 脂肪
- 34.8 g
- 飽和脂肪
- 4.3 g
- 纖維
- 14.1 g
- 鈉
- 579.5 mg
替代食譜
Quinoa tabouli
12h 40min
Quinoa salad with mango salsa
1h
Rainbow bowl
1h 20 min
Colourful quinoa salad
40min
Broccoli salad
10min
Satay noodle salad
35min
Quinoa crumbed fish with slaw
2h
Warm Mediterranean couscous salad
30min
Quinoa with mixed greens and yoghurt dressing
35min
Sweetcorn and black rice salad
1h
Warm sweet potato and chickpea salad
45min
Brown rice salad
40min