Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

4.5 40 評分

準備 15 分

總時間 1小時

4 portions

食材

butternut pumpkin peeled and cut into pieces (2 x 5 cm)
400 g
olive oil
1 - 2 tbsp
pure maple syrup
1 ½ tbsp
sesame seeds
1 - 2 tbsp
water
700 g
salt
1 tsp
ground black pepper
2 pinches
quinoa
200 g
raw almonds
30 g
cashews
30 g
avocado oil
40 g
spring onion/shallot trimmed and cut into thirds
1
fresh mint leaves only
2 sprigs
lemon juice
20 g
fresh baby spinach leaves
50 g
pomegranate arils only (see Tips)
1

難易度

簡單

營養價值每 1 portion

鈉 579.5 mg

蛋白質 13.9 g

卡路里 2505 kJ / 607 kcal

脂肪 34.8 g

纖維 14.1 g

飽和脂肪 4.3 g

碳水化合物 52 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Viva la Vegan 10 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Quinoa salad with mango salsa

Quinoa salad with mango salsa

1小時

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55 分

Millet-stuffed cabbage rolls with mushroom sauce

Millet-stuffed cabbage rolls with mushroom sauce

1小時 40 分

Hommus dip

Hommus dip

5 分

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

3小時 5 分

Superfood salmon salad

Superfood salmon salad

1小時 5 分

Quinoa tabouli

Quinoa tabouli

12小時 40 分

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1小時

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 分

Orange and mango chia pudding

Orange and mango chia pudding

3小時 15 分

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1小時 35 分

Healthy banana bread

Healthy banana bread

1小時 15 分