難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g sesame seeds
- 2 cm piece fresh turmeric, peeled
- 2 cm piece fresh ginger, peeled
- 4 sprigs fresh coriander, leaves only
- 1 fresh long red chilli, trimmed and deseeded (optional)
- 600 g skinless, boneless chicken thighs, cut into pieces (2-3 cm)
- 1 tbsp tamari
- olive oil, for shallow frying
- mixed baby salad leaves, to garnish (optional)
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 363.1 kJ / 86.4 kcal
- 蛋白質
- 7.5 g
- 碳水化合物
- 1.5 g
- 脂肪
- 5.4 g
- 纖維
- 1.1 g
替代食譜
Chocolate carrot muffins (Toddlers and beyond)
50min
Mini vegetable pasta (10-12 months)
50min
Salmon and corn cakes (10-12 months)
2h 20min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1小時 10 分
Cauliflower chicken nuggets (10-12 months)
50min
Green pea cakes (10-12 months)
25min
Delish pesto nuggets
40min
Broccoli chive muffins (10-12 months)
30min
Zucchini fritters (Toddlers and beyond)
40min
Beef balls with peanut sauce (10-12 months)
50min
Banana oat pikelets (Toddlers and beyond)
30min
Zucchini and parsnip frittata fingers (6-9 months)
45min