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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pesto
- 50 g Parmesan cheese cut into pieces (3 cm)
- 1 garlic clove
- 40 g fresh basil leaves only
- 20 g fresh flat-leaf parsley leaves only
- 160 g roasted cashews
- 60 - 80 g olive oil plus extra for covering the dip (see Tips)
- 1 - 2 tbsp white wine vinegar to taste
Salad
- water for cooling
- 3 eggs
- 250 g farfalle pasta (bow tie pasta)
- 2 tbsp olive oil
- 200 g marinated artichoke hearts drained and cut into halves
- 30 g rocket or fresh spinach leaves
- 100 g cherry tomatoes cut into halves
- 50 g pitted Kalamata olives cut into halves
- 1 - 2 pinches salt to taste
- 1 - 2 pinches ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 584 kcal / 2452 kJ
- 蛋白質
- 17.7 g
- 脂肪
- 40 g
- 碳水化合物
- 35.3 g
- 纖維
- 7.3 g
- 飽和脂肪
- 7.9 g
- 鈉
- 426.9 mg
替代食譜
Pasta alla puttanesca
35 分
Warm Mediterranean couscous salad
30 分
Mediterranean vegetable bake
50 分
One pot pasta with chorizo
35 分
Pasta primavera
1小時
Tomato pasta with vegetables and feta
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Fattoush with grilled haloumi
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Rice salad
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Pumpkin and antipasto risoni salad
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Potatoes and green beans with parsley pesto
35 分
Quick veggie pasta salad
30 分
Risoni salad with artichoke and feta
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