Mediterranean pasta salad
TM6 TM5

Mediterranean pasta salad

4.7 ( 29 評分 )

食材

Pesto

  • 50 g Parmesan cheese cut into pieces (3 cm)
  • 1 garlic clove
  • 40 g fresh basil leaves only
  • 20 g fresh flat-leaf parsley leaves only
  • 160 g roasted cashews
  • 60 - 80 g olive oil plus extra for covering the dip (see Tips)
  • 1 - 2 tbsp white wine vinegar to taste

Salad

  • water for cooling
  • 3 eggs
  • 250 g farfalle pasta (bow tie pasta)
  • 2 tbsp olive oil
  • 200 g marinated artichoke hearts drained and cut into halves
  • 30 g rocket or fresh spinach leaves
  • 100 g cherry tomatoes cut into halves
  • 50 g pitted Kalamata olives cut into halves
  • 1 - 2 pinches salt to taste
  • 1 - 2 pinches ground black pepper to taste

營養價值
每 1 portion
卡路里
584 kcal / 2452 kJ
蛋白質
17.7 g
脂肪
40 g
碳水化合物
35.3 g
纖維
7.3 g
飽和脂肪
7.9 g
426.9 mg

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