難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pesto
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
- 40 g fresh basil, leaves only
- 20 g fresh flat-leaf parsley, leaves only
- 160 g roasted cashews
- 60 - 80 g olive oil, plus extra for covering the dip (see Tips)
- 1 - 2 tbsp white wine vinegar, to taste
Salad
- water, for cooling
- 3 eggs
- 250 g farfalle pasta (bow tie pasta)
- 2 tbsp olive oil
- 200 g marinated artichoke hearts, drained and cut into halves
- 30 g rocket or fresh spinach leaves
- 100 g cherry tomatoes, cut into halves
- 50 g pitted Kalamata olives, cut into halves
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2452 kJ / 584 kcal
- 蛋白質
- 17.7 g
- 碳水化合物
- 35.3 g
- 脂肪
- 40 g
- 飽和脂肪
- 7.9 g
- 纖維
- 7.3 g
- 鈉
- 426.9 mg
替代食譜
Sour cream and chicken enchiladas
1小時 10 分
Mexican stack
45min
Mushroom and sun-dried tomato fettuccine
35min
Tortellini soup
20min
Chilli chutney quesadillas
1h
Ricotta, mint and zucchini lasagne
2h
Fresh tomato tart
40min
Steamed eggplant and ricotta lasagne
1h 25min
Spinach dumplings with tomato ragout
1h
Spinach and rocket salad with cream cheese dressing
30min
Cauliflower and sweet potato lasagne
1h 35min
Broccoli and three cheese pasta bake
40min