難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pesto
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
- 40 g fresh basil, leaves only
- 20 g fresh flat-leaf parsley, leaves only
- 160 g roasted cashews
- 60 - 80 g olive oil, plus extra for covering the dip (see Tips)
- 1 - 2 tbsp white wine vinegar, to taste
Salad
- water, for cooling
- 3 eggs
- 250 g farfalle pasta (bow tie pasta)
- 2 tbsp olive oil
- 200 g marinated artichoke hearts, drained and cut into halves
- 30 g rocket or fresh spinach leaves
- 100 g cherry tomatoes, cut into halves
- 50 g pitted Kalamata olives, cut into halves
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2452 kJ / 584 kcal
- 蛋白質
- 17.7 g
- 碳水化合物
- 35.3 g
- 脂肪
- 40 g
- 飽和脂肪
- 7.9 g
- 纖維
- 7.3 g
- 鈉
- 426.9 mg
替代食譜
Chicken and warm potato salad
55min
Pumpkin and antipasto risoni salad
35min
Rice salad
1h
Pasta primavera
1h
Warm Mediterranean couscous salad
30min
Chicken Caesar pasta salad
55min
Caprese hasselback chicken
40min
Carrot, feta and mint salad
40min
Mushroom and sun-dried tomato fettuccine
35min
Quick veggie pasta salad
30min
Remoulade chicken with prosciutto potatoes
40min
Chicken and pesto risoni
35min