裝置與配件
Mediterranean pasta salad
準備 15 分
總時間 50 分
6 portions
食材
Pesto
-
Parmesan cheese cut into pieces (3 cm)50 g
-
garlic clove1
-
fresh basil leaves only40 g
-
fresh flat-leaf parsley leaves only20 g
-
roasted cashews160 g
-
olive oil plus extra for covering the dip (see Tips)60 - 80 g
-
white wine vinegar to taste1 - 2 tbsp
Salad
-
water for cooling
-
eggs3
-
farfalle pasta (bow tie pasta)250 g
-
olive oil2 tbsp
-
marinated artichoke hearts drained and cut into halves200 g
-
rocket or fresh spinach leaves30 g
-
cherry tomatoes cut into halves100 g
-
pitted Kalamata olives cut into halves50 g
-
salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
難易度
簡單
營養價值 每 1 portion
鈉
426.9 mg
蛋白質
17.7 g
卡路里
2452 kJ /
584 kcal
脂肪
40 g
纖維
7.3 g
飽和脂肪
7.9 g
碳水化合物
35.3 g
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