Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

4.7 203 評分

準備 25 分

總金額 45 分

4 portions

食材

red onion (approx. 90 g), cut into halves
½
fresh flat-leaf parsley leaves only
2 sprigs
apple cider vinegar
2 tsp
extra virgin olive oil
100 g
lemon juice (approx. 1 lemon)
40 g
fresh basil (approx. 10 g), leaves only
8 sprigs
flaked almonds
25 g
salt to taste
¼ tsp
garlic clove
1
water
500 g
sweet potato peeled and cut into pieces (2-3 cm)
500 g
ground black pepper to taste
1 - 2 pinches
ground cumin
1 tsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
rocket
60 g

營養價值每 1 portion

卡路里 434.3 kcal / 1824 kJ

蛋白質 8.8 g

脂肪 30.2 g

碳水化合物 27.8 g

纖維 8.8 g

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Plant to Plate 120 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 分

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

15 分

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1小時

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40 分

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 分

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1小時

Spiced roasted cauliflower salad with minted yoghurt

Spiced roasted cauliflower salad with minted yoghurt

1小時

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45 分

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1小時

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1小時 30 分

Warm satay bowl

Warm satay bowl

1小時 10 分

Pesto spaghetti with roast pumpkin

Pesto spaghetti with roast pumpkin

50 分