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Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad
4.7 216 評分
準備 25 分
總時間 45 分
4 portions
免費註冊

食材

  • red onion (approx. 90 g), cut into halves
    ½
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • apple cider vinegar
    2 tsp
  • extra virgin olive oil
    100 g
  • lemon juice (approx. 1 lemon)
    40 g
  • fresh basil (approx. 10 g), leaves only
    8 sprigs
  • flaked almonds
    25 g
  • salt to taste
    ¼ tsp
  • garlic clove
    1
  • water
    500 g
  • sweet potato peeled and cut into pieces (2-3 cm)
    500 g
  • ground black pepper to taste
    1 - 2 pinches
  • ground cumin
    1 tsp
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • rocket
    60 g

難易度

簡單

營養價值 每 1 portion

蛋白質 8.8 g
卡路里 1824 kJ / 434.3 kcal
脂肪 30.2 g
纖維 8.8 g
碳水化合物 27.8 g

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