Warm sweet potato and chickpea salad
TM5 TM6

Warm sweet potato and chickpea salad
4.7 (170 評分 )
免費註冊

食材

  • ½ red onion (approx. 90 g), cut into halves
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 2 tsp apple cider vinegar
  • 100 g extra virgin olive oil
  • 40 g lemon juice (approx. 1 lemon)
  • 8 sprigs fresh basil (approx. 10 g), leaves only
  • 25 g flaked almonds
  • ¼ tsp salt, to taste
  • 1 garlic clove
  • 500 g water
  • 500 g sweet potato, peeled and cut into pieces (2-3 cm)
  • 1 - 2 pinches ground black pepper, to taste
  • 1 tsp ground cumin
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • 60 g rocket
營養價值
每 1 portion
卡路里
1824 kJ / 434.3 kcal
蛋白質
8.8 g
碳水化合物
27.8 g
脂肪
30.2 g
纖維
8.8 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad

(32)

35 min

Jewelled quinoa salad

Jewelled quinoa salad

(9)

1h 35min

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

(125)

15min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

(119)

1h 30min

Quick veggie pasta salad

Quick veggie pasta salad

(47)

30min

Risoni salad with artichoke and feta

Risoni salad with artichoke and feta

(73)

25min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

(460)

30min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

(165)

1h 35min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

(483)

1h

Chipotle bean and corn salad

Chipotle bean and corn salad

(108)

40min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

(88)

50min

Pesto spaghetti with roast pumpkin

Pesto spaghetti with roast pumpkin

(482)

50min