難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Roasted vegetables
- 800 g sweet potato, peeled and cut into cubes (2 cm)
- 1 red onion (approx. 150 g), cut into rounds (5 mm)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp ground cumin
Grains
- 1400 g water, plus extra as needed
- 1 tsp Vegetable stock paste (see Tips)
- 200 g cracked freekeh
- 150 g French green lentils
- 40 g olive oil
- 1 tbsp pomegranate molasses
Salad
- 1 grapefruit, segmented and cut into pieces (2 cm)
- 100 g rocket
- 50 g pitted green olives
- 1 piece preserved lemon, zest only, cut into thin slices
- salt, to season
- ground black pepper, to season
- red wine vinegar, to season (optional)
- 營養價值
- 每 1 portions
- 卡路里
- 1340.5 kJ / 319.1 kcal
- 蛋白質
- 11.1 g
- 碳水化合物
- 38.9 g
- 脂肪
- 11.9 g
- 飽和脂肪
- 1.8 g
- 纖維
- 5.9 g
- 鈉
- 884.6 mg
替代食譜
Quinoa tabouli
12h 40min
Colourful quinoa salad
40min
Freekeh and broad bean salad
2h 30min
Salmon, quinoa, feta and mixed vegetable salad
50min
Grain salad lettuce cups
1h 55min
Fattoush with grilled haloumi
5h
Superfood salmon salad
1h 5min
Warm Mediterranean couscous salad
30min
Carrot, capsicum and pistachio pilaf
1h
Quinoa with mixed greens and yoghurt dressing
35min
Mixed grain salad with lemon and honey dressing
55min
Brown rice salad
40min