難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lemon and hazelnut pangrattato
- 4 sprigs fresh flat-leaf parsley, leaves only
- 3 sprigs fresh lemon thyme, leaves only
- ½ lemon, zest only, no white pith
- 1 garlic clove
- 200 g sourdough bread (day old), torn into pieces (3-4 cm)
- 50 g toasted hazelnuts, skins removed
- 25 g extra virgin olive oil
- 20 g lemon juice (approx. ½ lemon)
Root vegetables
- 700 g water
- 300 g raw beetroot (approx. 3), scrubbed clean and cut into eighths lengthways
- 400 g Dutch carrots, scrubbed clean and cut into halves lengthways
- 250 g purple carrots, scrubbed clean and cut into quarters lengthways
- 200 g parsnips, scrubbed clean and cut into quarters lengthways
- 200 g turnip, or swede, scrubbed clean and cut into eighths lengthways
- 40 g avocado oil
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1015 kJ / 242 kcal
- 蛋白質
- 5.5 g
- 碳水化合物
- 24 g
- 脂肪
- 12.5 g
- 飽和脂肪
- 1.5 g
- 纖維
- 7.5 g
- 鈉
- 256.6 mg
替代食譜
Beetroot, pear and blue cheese salad
1h 10min
Mixed tomato and labne salad
24h 20min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Warm capsicum and tomato salad with olives
50min
Dukkah eggs with asparagus and feta
30min
Pumpkin and pomegranate quinoa salad
1h
Cranberry bacon stuffing
10min
Stuffed chicken with herbed mushroom rice
2小時 15 分
Sweet potato blini with cumin & sesame crème fraîche
1h
Carrot, feta and mint salad
40min
Spiced roasted cauliflower salad with minted yoghurt
1h
Beetroot, feta and spinach quiche
1h 40min