
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lemon and hazelnut pangrattato
- 4 sprigs fresh flat-leaf parsley leaves only
- 3 sprigs fresh lemon thyme leaves only
- ½ lemon zest only, no white pith
- 1 garlic clove
- 200 g sourdough bread (day old), torn into pieces (3-4 cm)
- 50 g toasted hazelnuts skins removed
- 25 g extra virgin olive oil
- 20 g lemon juice (approx. ½ lemon)
Root vegetables
- 700 g water
- 300 g raw beetroot (approx. 3), scrubbed clean and cut into eighths lengthways
- 400 g Dutch carrots scrubbed clean and cut into halves lengthways
- 250 g purple carrots scrubbed clean and cut into quarters lengthways
- 200 g parsnips scrubbed clean and cut into quarters lengthways
- 200 g turnip or swede, scrubbed clean and cut into eighths lengthways
- 40 g avocado oil
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 242 kcal / 1015 kJ
- 蛋白質
- 5.5 g
- 脂肪
- 12.5 g
- 碳水化合物
- 24 g
- 纖維
- 7.5 g
- 飽和脂肪
- 1.5 g
- 鈉
- 256.6 mg
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