難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g black quinoa
- 60 g white quinoa
- 700 g water
- 1 mango, flesh only, diced (1.5 x 1.5 cm)
- ¼ red capsicum, deseeded and diced
- 3 - 4 cherry tomatoes, cut into halves
- 2 sprigs fresh mint, leaves only
- 4 sprigs fresh coriander, leaves only, plus extra to serve
- ¼ tsp ground cumin
- 1 - 2 pinches sea salt, plus extra to taste
- 1 - 2 pinches ground black pepper, plus extra to taste
- 1 - 2 tbsp lemon juice (approx. 1 lemon), to taste
- 2 tsp extra virgin olive oil
- 200 g canned chickpeas, rinsed and drained
- 40 g dried goji berries, soaked in water for 5-10 minutes until softened then drained
- 營養價值
- 每 1 portion
- 卡路里
- 2245.6 kJ / 536.7 kcal
- 蛋白質
- 18.5 g
- 碳水化合物
- 93.6 g
- 脂肪
- 11.2 g
- 飽和脂肪
- 1.5 g
- 纖維
- 15.5 g
- 鈉
- 422 mg
替代食譜
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Satay noodle salad
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Warm Mediterranean couscous salad
30min
Quinoa tabouli
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Colourful quinoa salad
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Quinoa with mixed greens and yoghurt dressing
35min
Orange and mango chia pudding
3h 15min
Raw cauliflower tabouli
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Mixed grain salad with lemon and honey dressing
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Superfood salmon salad
1h 5min
Quinoa salad with chicken and avocado
1h 15min
Pumpkin and pomegranate quinoa salad
1h