
裝置與配件
Quinoa salad with mango salsa
準備 15 分
總金額 1小時
2 portions
食材
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black quinoa60 g
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white quinoa60 g
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water700 g
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mango flesh only, diced (1.5 x 1.5 cm)1
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red capsicum deseeded and diced¼
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cherry tomatoes cut into halves3 - 4
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fresh mint leaves only2 sprigs
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fresh coriander leaves only, plus extra to serve4 sprigs
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ground cumin¼ tsp
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sea salt plus extra to taste1 - 2 pinches
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ground black pepper plus extra to taste1 - 2 pinches
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lemon juice (approx. 1 lemon), to taste1 - 2 tbsp
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extra virgin olive oil2 tsp
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canned chickpeas rinsed and drained200 g
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dried goji berries soaked in water for 5-10 minutes until softened then drained40 g
營養價值 每 1 portion
卡路里
536.7 kcal /
2245.6 kJ
蛋白質
18.5 g
脂肪
11.2 g
碳水化合物
93.6 g
纖維
15.5 g
飽和脂肪
1.5 g
鈉
422 mg