Quinoa salad with mango salsa

Quinoa salad with mango salsa

4.4 60 評分
準備 15 分
總金額 1小時
2 portions

食材

  • black quinoa
    60 g
  • white quinoa
    60 g
  • water
    700 g
  • mango flesh only, diced (1.5 x 1.5 cm)
    1
  • red capsicum deseeded and diced
    ¼
  • cherry tomatoes cut into halves
    3 - 4
  • fresh mint leaves only
    2 sprigs
  • fresh coriander leaves only, plus extra to serve
    4 sprigs
  • ground cumin
    ¼ tsp
  • sea salt plus extra to taste
    1 - 2 pinches
  • ground black pepper plus extra to taste
    1 - 2 pinches
  • lemon juice (approx. 1 lemon), to taste
    1 - 2 tbsp
  • extra virgin olive oil
    2 tsp
  • canned chickpeas rinsed and drained
    200 g
  • dried goji berries soaked in water for 5-10 minutes until softened then drained
    40 g

營養價值 每 1 portion

卡路里 536.7 kcal / 2245.6 kJ
蛋白質 18.5 g
脂肪 11.2 g
碳水化合物 93.6 g
纖維 15.5 g
飽和脂肪 1.5 g
422 mg

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