Quinoa salad with mango salsa

Name: Quinoa salad with mango salsa
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 2 portions
Ingredients: 60 g black quinoa; 60 g white quinoa; 700 g water; 1 mango; ¼ red capsicum; 3 - 4 cherry tomatoes; 2 sprigs fresh mint; 4 sprigs fresh coriander; ¼ tsp ground cumin; 1 - 2 pinches sea salt; 1 - 2 pinches ground black pepper; 1 - 2 tbsp lemon juice; 2 tsp extra virgin olive oil; 200 g canned chickpeas; 40 g dried goji berries

4.4 (59 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 1小時

份量 2 portions

食材

60 g black quinoa
60 g white quinoa
700 g water
1 mango, flesh only, diced (1.5 x 1.5 cm)
¼ red capsicum, deseeded and diced
3 - 4 cherry tomatoes, cut into halves
2 sprigs fresh mint, leaves only
4 sprigs fresh coriander, leaves only, plus extra to serve
¼ tsp ground cumin
1 - 2 pinches sea salt, plus extra to taste
1 - 2 pinches ground black pepper, plus extra to taste
1 - 2 tbsp lemon juice (approx. 1 lemon), to taste
2 tsp extra virgin olive oil
200 g canned chickpeas, rinsed and drained
40 g dried goji berries, soaked in water for 5-10 minutes until softened then drained

營養價值: 每 1 portion
卡路里: 2245.6 kJ / 536.7 kcal
蛋白質: 18.5 g
碳水化合物: 93.6 g
脂肪: 11.2 g
飽和脂肪: 1.5 g
纖維: 15.5 g
鈉: 422 mg