Orange and mango chia pudding

Orange and mango chia pudding

4.7 32 評分

準備 15 分

總金額 3小時 15 分

8 portions

食材

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

營養價值每 1 portion

卡路里 342.4 kcal / 1438.3 kJ

蛋白質 7.5 g

脂肪 26.2 g

碳水化合物 15.2 g

纖維 10.2 g

飽和脂肪 11.8 g

鈉 33.5 mg

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Vegetarian Kitchen 87 食譜
澳大利亞與紐西蘭

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