Orange and mango chia pudding

Orange and mango chia pudding

4.7 33 評分

準備 15 分

總時間 3小時 15 分

8 portions

食材

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

難易度

簡單

營養價值每 1 portion

鈉 33.5 mg

蛋白質 7.5 g

卡路里 1438.3 kJ / 342.4 kcal

脂肪 26.2 g

纖維 10.2 g

飽和脂肪 11.8 g

碳水化合物 15.2 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Vegetarian Kitchen 87 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30 分

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

40 分

Sunflower and sesame seed bread rolls

Sunflower and sesame seed bread rolls

1小時

Sauerkraut

Sauerkraut

168小時 35 分

Green smoothie bowl

Green smoothie bowl

20 分

Nutty matcha balls

Nutty matcha balls

40 分

Spiced carrot porridge

Spiced carrot porridge

25 分

Coconut and beetroot balls

Coconut and beetroot balls

40 分

Chunky basil pesto dip

Chunky basil pesto dip

10 分

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25 分

Colourful quinoa salad

Colourful quinoa salad

40 分

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2小時 30 分