難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cashew bread
- coconut oil, for greasing
- 130 g raw cashews
- 4 eggs
- 45 g pure maple syrup
- 3 tsp apple cider vinegar
- 50 g almond milk
- 30 g coconut flour
- 1 tsp bicarbonate of soda
- ¼ tsp ground cardamom
French toast
- 2 eggs
- 80 g almond milk
- 1 tsp natural vanilla extract
- 1 tbsp coconut oil, plus extra for frying
- ½ tsp ground cinnamon
- 1 tbsp pure maple syrup, plus extra for drizzling (optional)
- ¼ tsp ground cardamom
- 100 g pecan halves
- 1 - 2 bananas, peeled and sliced for serving
- 200 g coconut yoghurt, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 3603 kJ / 857.8 kcal
- 蛋白質
- 24.7 g
- 碳水化合物
- 45.3 g
- 脂肪
- 64.4 g
- 飽和脂肪
- 29.5 g
- 纖維
- 6.4 g
- 鈉
- 722.6 mg
替代食譜
Gluten free waffles with maple bacon
1h
Seed and nut bread
1h 30min
Gluten free sourdough bread
192h 20min
Healthy banana bread
1h 15min
Paleo sandwich bread
1h 30min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Macadamia protein balls with coconut butter
40min
Protein shake
5min
Coconut and maca hot chocolate
24小時 15 分
Vanilla protein balls
20min
Chocolate zucchini cupcakes with blueberry icing
1h 30min
Almond and blueberry breakfast muffins
50min