難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cashew bread
- coconut oil, for greasing
- 130 g raw cashews
- 4 eggs
- 45 g pure maple syrup
- 3 tsp apple cider vinegar
- 50 g almond milk
- 30 g coconut flour
- 1 tsp bicarbonate of soda
- ¼ tsp ground cardamom
French toast
- 2 eggs
- 80 g almond milk
- 1 tsp natural vanilla extract
- 1 tbsp coconut oil, plus extra for frying
- ½ tsp ground cinnamon
- 1 tbsp pure maple syrup, plus extra for drizzling (optional)
- ¼ tsp ground cardamom
- 100 g pecan halves
- 1 - 2 bananas, peeled and sliced for serving
- 200 g coconut yoghurt, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 3603 kJ / 857.8 kcal
- 蛋白質
- 24.7 g
- 碳水化合物
- 45.3 g
- 脂肪
- 64.4 g
- 飽和脂肪
- 29.5 g
- 纖維
- 6.4 g
- 鈉
- 722.6 mg
替代食譜
Chia coconut bread
2小時 40 分
Gluten free waffles with maple bacon
1h
Sesame and chia seed loaf
2h 20min
Nut and seed butter
10min
Gluten free pizza base
35min
Gluten free breakfast pizza
1h 20 min
Carrot poppy seed muffins
1h 15min
Gluten free flour mix
10min
Paleo sandwich bread
1h 30min
Gluten-free goodness pastry
1h
Gluten free baking powder
5min
Buckwheat bread
2h 5min