![Raw carrot cake Raw carrot cake](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6411DD3F-4E92-4488-A509-57E845DA445D/Derivates/FD9CDCE9-8925-4A26-B5FE-BAD92127E25C.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g cashews, for frosting (see Tips)
- water, for soaking
Carrot cake
- 40 g extra virgin coconut oil, melted, plus extra for greasing
- 70 g walnuts
- 150 g cashews (see Tips)
- 50 g shredded coconut (see Tips)
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground nutmeg, plus extra for dusting
- 1 orange, zested, no white pith and juiced (approx. 60 g)
- 60 g rolled oats
- 500 g carrot, peeled and cut into pieces (2-3 cm)
- 100 g pitted Medjool dates
- 80 g sultanas
Cashew lemon frosting
- 40 g lemon juice (approx. 1 lemon)
- 130 g coconut cream
- 1 tsp natural vanilla extract
- 1 tbsp raw honey
- 營養價值
- 每 1 portions
- 卡路里
- 1716.8 kJ / 408.8 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 26.7 g
- 脂肪
- 28.6 g
- 飽和脂肪
- 10.7 g
- 纖維
- 6.7 g
- 鈉
- 32.7 mg
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