難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g cashews, for frosting (see Tips)
- water, for soaking
Carrot cake
- 40 g extra virgin coconut oil, melted, plus extra for greasing
- 70 g walnuts
- 150 g cashews (see Tips)
- 50 g shredded coconut (see Tips)
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground nutmeg, plus extra for dusting
- 1 orange, zested, no white pith and juiced (approx. 60 g)
- 60 g rolled oats
- 500 g carrot, peeled and cut into pieces (2-3 cm)
- 100 g pitted Medjool dates
- 80 g sultanas
Cashew lemon frosting
- 40 g lemon juice (approx. 1 lemon)
- 130 g coconut cream
- 1 tsp natural vanilla extract
- 1 tbsp raw honey
- 營養價值
- 每 1 portions
- 卡路里
- 1716.8 kJ / 408.8 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 26.7 g
- 脂肪
- 28.6 g
- 飽和脂肪
- 10.7 g
- 纖維
- 6.7 g
- 鈉
- 32.7 mg
替代食譜
Simple chocolate hazelnut cake
1h 15min
Raw pineapple and turmeric cake
5小時 20 分
Chocolate and nut biscuits
55min
Gluten free pizza base
35min
Raw chocolate beetroot cake
2h 15 min
Carrot poppy seed muffins
1h 15min
Frozen strawberry cheesecake
24h
Chocolate quinoa cake with peanut butter frosting
2h 10min
Chia coconut bread
2h 40min
Banana cupcakes with peanut butter frosting
1h
Peanut caramel slice
5小時 35 分
Raw strawberry cheesecake
7h 45 min