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Raw carrot cake

Raw carrot cake
3.6 17 評分
準備 30 分
總金額 5小時 30 分
12 portions
免費註冊

食材

  • cashews for frosting (see Tips)
    250 g
  • water for soaking
Carrot cake
  • extra virgin coconut oil melted, plus extra for greasing
    40 g
  • walnuts
    70 g
  • cashews (see Tips)
    150 g
  • shredded coconut (see Tips)
    50 g
  • ground cinnamon
    1 tsp
  • ground ginger
    ½ tsp
  • ground nutmeg plus extra for dusting
    ¼ tsp
  • orange zested, no white pith and juiced (approx. 60 g)
    1
  • rolled oats
    60 g
  • carrot peeled and cut into pieces (2-3 cm)
    500 g
  • pitted Medjool dates
    100 g
  • sultanas
    80 g
Cashew lemon frosting
  • lemon juice (approx. 1 lemon)
    40 g
  • coconut cream
    130 g
  • natural vanilla extract
    1 tsp
  • raw honey
    1 tbsp

營養價值 每 1 portions

卡路里 408.8 kcal / 1716.8 kJ
蛋白質 9.1 g
脂肪 28.6 g
碳水化合物 26.7 g
纖維 6.7 g
飽和脂肪 10.7 g
鈉 32.7 mg

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Sweet Nourish 80 食譜
澳大利亞與紐西蘭

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