難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g cashews, for frosting (see Tips)
- water, for soaking
Carrot cake
- 40 g extra virgin coconut oil, melted, plus extra for greasing
- 70 g walnuts
- 150 g cashews (see Tips)
- 50 g shredded coconut (see Tips)
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground nutmeg, plus extra for dusting
- 1 orange, zested, no white pith and juiced (approx. 60 g)
- 60 g rolled oats
- 500 g carrot, peeled and cut into pieces (2-3 cm)
- 100 g pitted Medjool dates
- 80 g sultanas
Cashew lemon frosting
- 40 g lemon juice (approx. 1 lemon)
- 130 g coconut cream
- 1 tsp natural vanilla extract
- 1 tbsp raw honey
- 營養價值
- 每 1 portions
- 卡路里
- 1716.8 kJ / 408.8 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 26.7 g
- 脂肪
- 28.6 g
- 飽和脂肪
- 10.7 g
- 纖維
- 6.7 g
- 鈉
- 32.7 mg
替代食譜
Pumpkin, carrot and herb bread
1h 30min
Vegan carrot cake with orange frosting
2h 5min
Raw pineapple and turmeric cake
5h 20min
Gluten free hot cross buns
3h 25 min
Vanilla honey cupcakes
1h 20 min
Sun-dried tomato and pepita bread
2h
Raw chocolate beetroot cake
2h 15min
Gluten free ANZAC biscuits
45min
Chocolate mud muffins (gut health)
40min
Chocolate spelt biscuits
5h 10min
Gluten free carrot and almond cake
2h 30min
Healthy banana bread
1h 15min