難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Base
- 130 g macadamia nuts
- 140 g pitted Medjool dates
- 70 g desiccated coconut
- ¼ tsp salt
Filling
- 400 g raw cashew nuts, soaked (1 hour) and drained
- 100 g lemons, flesh only
- 50 g pure maple syrup
- 120 g coconut oil
- 1 tsp natural vanilla extract
- 1 pinch sea salt
- 1 tsp balsamic vinegar
- 120 g water
- 250 g fresh strawberries
- 40 g fresh blueberries, for garnishing
- 1 tbsp goji berries, for garnishing
- 1 tbsp flaked almonds, for garnishing (非必選)
- 1 tbsp shredded coconut, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1988 kJ / 473.3 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 21 g
- 脂肪
- 39.4 g
- 飽和脂肪
- 16.6 g
- 纖維
- 5.9 g
- 鈉
- 72.7 mg
替代食譜
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