![Raw pineapple and turmeric cake Raw pineapple and turmeric cake](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/22426CC9-F3BB-4DDD-920F-A02D48CDFC25/Derivates/ef4e9fe6-4b40-4032-8595-dcc59f83d19c.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 100 g almonds (see Tips)
- 1 tsp salt
- filtered water, for soaking
- 200 g raw cashews (see Tips)
- 5 pitted dates (see Tips)
Cake
- extra virgin olive oil, for greasing
- 120 g shredded coconut
- 30 g flaxseeds (linseeds)
- 1 orange, zest only, no white pith
- 30 g hemp seeds (see Tips)
- 200 g carrots, cut into pieces (3 cm)
- 180 g fresh pineapple, peeled and cut into pieces (approx. 3 cm)
- 3 cm piece fresh ginger, peeled
- 2 cm piece fresh turmeric, peeled (see Tips)
- 2 tbsp psyllium husks
- 150 g pure maple syrup
- 1 tbsp ground cinnamon
- ¼ tsp ground cardamom
- ¼ tsp salt
- 100 g sultanas
Topping
- 2 tbsp coconut oil
- 1 tbsp plant-based milk of choice
- 60 g orange juice
- 1 pinch salt
- 營養價值
- 每 1 portion
- 卡路里
- 1514.7 kJ / 360.6 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 23.3 g
- 脂肪
- 25.9 g
- 纖維
- 6 g
替代食譜
Raw chocolate snaps
1h 5min
Raw apple pie
3h 25min
Fennel, date and nut bread
1h 15min
Raw chocolate beetroot cake
2h 15min
Berry coconut cashew bars
2h 40min
Apricot macadamia biscuits
40min
Dairy free tzatziki
24h 5min
Raw strawberry cheesecake
7h 45min
Pumpkin and turmeric loaf
1h 50min
Gluten free carrot and almond cake
2h 30 min
Almond and date bars
2h 15min
Healthy banana bread
1h 15min