難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 100 g almonds (see Tips)
- 1 tsp salt
- filtered water, for soaking
- 200 g raw cashews (see Tips)
- 5 pitted dates (see Tips)
Cake
- extra virgin olive oil, for greasing
- 120 g shredded coconut
- 30 g flaxseeds (linseeds)
- 1 orange, zest only, no white pith
- 30 g hemp seeds (see Tips)
- 200 g carrots, cut into pieces (3 cm)
- 180 g fresh pineapple, peeled and cut into pieces (approx. 3 cm)
- 3 cm piece fresh ginger, peeled
- 2 cm piece fresh turmeric, peeled (see Tips)
- 2 tbsp psyllium husks
- 150 g pure maple syrup
- 1 tbsp ground cinnamon
- ¼ tsp ground cardamom
- ¼ tsp salt
- 100 g sultanas
Topping
- 2 tbsp coconut oil
- 1 tbsp plant-based milk of choice
- 60 g orange juice
- 1 pinch salt
- 營養價值
- 每 1 portion
- 卡路里
- 1514.7 kJ / 360.6 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 23.3 g
- 脂肪
- 25.9 g
- 纖維
- 6 g
替代食譜
Fig and walnut bread
3小時 20 分
Healthy banana bread
1h 15min
Vegan carrot cake with orange frosting
2h 5min
Sun-dried tomato and pepita bread
2h
Buckwheat and mushroom quiche
29h 20min
Raw chocolate beetroot cake
2h 15 min
Pea and garden mint fritters
25min
Blueberry crumble slice
1h 15min
Raw carrot cake
5h 30min
Buckwheat and date bliss balls
24h 20min
Chocolate quinoa cake with peanut butter frosting
2h 10min
Raw strawberry cheesecake
7h 45 min