難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 200 g raw almonds (see Tips)
- 20 g dried cranberries
- 280 g pitted dates
- filtered water, for soaking
- 1 tsp salt
- 20 g sultanas (see Tips)
Base
- extra virgin olive oil, for greasing
- 100 g pecans
Apple filling
- 2 green apples (approx. 220 g after coring), peeled, cored and cut into quarters
- 2 tsp ground cinnamon
- 1 pinch ground nutmeg
- 1 - 2 pinches salt
- 1 tbsp lemon juice
- 10 g psyllium husks
- 2 red apples (approx. 220 g after coring), cored and cut into pieces (approx. 1 cm), plus an extra apple cut into thin slices, for decorating
Macadamia cream
- 180 g macadamia nuts
- 80 g pure maple syrup
- 100 g filtered water
- 營養價值
- 每 1 portion
- 卡路里
- 1646.1 kJ / 391.9 kcal
- 蛋白質
- 6.4 g
- 碳水化合物
- 30.2 g
- 脂肪
- 26.5 g
- 纖維
- 7.4 g
替代食譜
Healthy banana bread
1h 15min
Vegan carrot cake with orange frosting
2h 5min
Vegan chocolate, raspberry and pistachio layer cake
4h 5min
Cashew bread French toast
1h 40min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Soy bread with seeds
3小時 50 分
Cashew pouring cream
35min
Gluten free ANZAC biscuits
45min
Almond and date bars
2小時 15 分
Vegan walnut and black bean burger
4小時 40 分
Orange and mango chia pudding
3小時 15 分
Raw strawberry cheesecake
7h 45min