![Raw apple pie Raw apple pie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/B11ECE03-6694-4807-BF3E-9FE9BA0FB976/Derivates/07ced623-406b-4686-a4c8-0b495e76d1ee.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 200 g raw almonds (see Tips)
- 20 g dried cranberries
- 280 g pitted dates
- filtered water, for soaking
- 1 tsp salt
- 20 g sultanas (see Tips)
Base
- extra virgin olive oil, for greasing
- 100 g pecans
Apple filling
- 2 green apples (approx. 220 g after coring), peeled, cored and cut into quarters
- 2 tsp ground cinnamon
- 1 pinch ground nutmeg
- 1 - 2 pinches salt
- 1 tbsp lemon juice
- 10 g psyllium husks
- 2 red apples (approx. 220 g after coring), cored and cut into pieces (approx. 1 cm), plus an extra apple cut into thin slices, for decorating
Macadamia cream
- 180 g macadamia nuts
- 80 g pure maple syrup
- 100 g filtered water
- 營養價值
- 每 1 portion
- 卡路里
- 1646.1 kJ / 391.9 kcal
- 蛋白質
- 6.4 g
- 碳水化合物
- 30.2 g
- 脂肪
- 26.5 g
- 纖維
- 7.4 g
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