裝置與配件
Raw apple pie
準備 25 分
總時間 3小時 25 分
12 portions
食材
Soaking
-
raw almonds (see Tips)200 g
-
dried cranberries20 g
-
pitted dates280 g
-
filtered water for soaking
-
salt1 tsp
-
sultanas (see Tips)20 g
Base
-
extra virgin olive oil for greasing
-
pecans100 g
Apple filling
-
green apples (approx. 220 g after coring), peeled, cored and cut into quarters2
-
ground cinnamon2 tsp
-
ground nutmeg1 pinch
-
salt1 - 2 pinches
-
lemon juice1 tbsp
-
psyllium husks10 g
-
red apples (approx. 220 g after coring), cored and cut into pieces (approx. 1 cm), plus an extra apple cut into thin slices, for decorating2
Macadamia cream
-
macadamia nuts180 g
-
pure maple syrup80 g
-
filtered water100 g
難易度
簡單
營養價值 每 1 portion
蛋白質
6.4 g
卡路里
1646.1 kJ /
391.9 kcal
脂肪
26.5 g
纖維
7.4 g
碳水化合物
30.2 g
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