難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 200 g raw almonds (see Tips)
- 20 g dried cranberries
- 280 g pitted dates
- filtered water, for soaking
- 1 tsp salt
- 20 g sultanas (see Tips)
Base
- extra virgin olive oil, for greasing
- 100 g pecans
Apple filling
- 2 green apples (approx. 220 g after coring), peeled, cored and cut into quarters
- 2 tsp ground cinnamon
- 1 pinch ground nutmeg
- 1 - 2 pinches salt
- 1 tbsp lemon juice
- 10 g psyllium husks
- 2 red apples (approx. 220 g after coring), cored and cut into pieces (approx. 1 cm), plus an extra apple cut into thin slices, for decorating
Macadamia cream
- 180 g macadamia nuts
- 80 g pure maple syrup
- 100 g filtered water
- 營養價值
- 每 1 portion
- 卡路里
- 1646.1 kJ / 391.9 kcal
- 蛋白質
- 6.4 g
- 碳水化合物
- 30.2 g
- 脂肪
- 26.5 g
- 纖維
- 7.4 g
替代食譜
Pumpkin and turmeric loaf
1h 50min
Chia coconut bread
2h 40min
Polenta, mandarin and almond cake
2h 35min
Coconut quinoa with sticky mango
30min
Vegan Turkish delight cheesecake
5h 30 min
Spring greens with grapefruit
30min
Orange, hazelnut and coconut balls
2小時 10 分
Raw chocolate beetroot cake
2h 15min
Zucchini pistachio loaf
1h 30min
Orange and mango chia pudding
3小時 15 分
Plum and raspberry chia puddings
2小時 30 分
Almond and date bars
2h 15min