難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 80 g sun-dried tomatoes
- 140 g buckwheat groats
- 200 g brown rice
- 140 g arrowroot flour
- 40 g chia seeds
- 40 g pepitas
- 1 tsp xanthan gum
- 1 tsp salt
- 400 g water
- 1 tbsp coconut sugar
- 2 tsp dried instant yeast
- 20 g olive oil
- 1 tbsp apple cider vinegar
- 2 eggs
- 2 tsp tomato paste
- water, for sprinkling
- poppy seeds, for sprinkling
- 營養價值
- 每 1 slice
- 卡路里
- 1058.4 kJ / 252 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 34.6 g
- 脂肪
- 8 g
- 飽和脂肪
- 1.7 g
- 纖維
- 4.5 g
- 鈉
- 258.9 mg
替代食譜
Seed and nut bread
1h 30min
Gluten free fruit and nut loaf
55min
Chia and pepita gluten free loaf
1h 25min
Pumpkin and turmeric loaf
1h 50min
Sesame and chia seed loaf
2h 20min
Breakfast bars
40min
Raw pineapple and turmeric cake
5h 20min
Apricot macadamia biscuits
40min
Gluten free hot cross buns
3h 25min
Gluten free flour mix
10min
Buckwheat bread
2h 5min
Coconut and beetroot balls
40min