Seeded tahini crackers
TM6 TM5 TM31

Seeded tahini crackers
3.5 (24 評分 )
免費註冊

食材

  • 25 g poppy seeds
  • 45 g chia seeds
  • 2 tbsp psyllium husks
  • 75 g sunflower seeds
  • 75 g pepitas
  • 60 g wholegrain mustard
  • 55 g tahini
  • 45 g golden linseeds (flaxseeds)
  • ½ tsp salt
  • 1 egg
  • gluten free flour, for dusting
營養價值
每 1 portion
卡路里
693.7 kJ / 165.2 kcal
蛋白質
7.2 g
碳水化合物
2 g
脂肪
13.3 g
飽和脂肪
1.7 g
纖維
5.8 g
鈉
179 mg

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