Seeded tahini crackers

Seeded tahini crackers

3.6 30 評分

準備 15 分

總時間 1小時 10 分

12 portions

食材

poppy seeds
25 g
chia seeds
45 g
psyllium husks
2 tbsp
sunflower seeds
75 g
pepitas
75 g
wholegrain mustard
60 g
tahini
55 g
golden linseeds (flaxseeds)
45 g
salt
½ tsp
egg
1
gluten free flour for dusting

難易度

簡單

營養價值每 1 portion

鈉 179 mg

蛋白質 7.2 g

卡路里 693.7 kJ / 165.2 kcal

脂肪 13.3 g

纖維 5.8 g

飽和脂肪 1.7 g

碳水化合物 2 g

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