難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g extra virgin coconut oil
- 1 banana (approx. 90 g), broken into pieces
- 60 g water
- 40 g sesame seeds
- 50 g sunflower seeds
- 60 g pepitas
- 40 g white chia seeds
- 2 tbsp flaxseeds
- 50 g shredded coconut (see Tips)
- 1 tbsp brown sugar (see Tips)
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 8550 kJ / 2035 kcal
- 蛋白質
- 56.9 g
- 碳水化合物
- 47 g
- 脂肪
- 174.2 g
- 飽和脂肪
- 47.6 g
- 纖維
- 45.6 g
- 鈉
- 50.2 mg
替代食譜
Rosemary and sea salt crackers
35min
Vanilla and honey toasted muesli
35min
Breakfast bars
1h 10min
Breakfast bars
40min
Five seed bread
1h 50min
Five seed energy bars
1h 45min
Falafel crackers
40min
Crunchy rice crackers
1h 50min
Coffee and cocoa toasted cereal
50min
Wheat, nut and dairy free muesli slice
1h 45min
Carrot cake bliss balls
40min
$250 chocolate chunk cookies
2h 30min