Sweet seeded crackers
TM6 TM5 TM31

Sweet seeded crackers
4.3 (28 評分 )
免費註冊

食材

  • 40 g extra virgin coconut oil
  • 1 banana (approx. 90 g), broken into pieces
  • 60 g water
  • 40 g sesame seeds
  • 50 g sunflower seeds
  • 60 g pepitas
  • 40 g white chia seeds
  • 2 tbsp flaxseeds
  • 50 g shredded coconut (see Tips)
  • 1 tbsp brown sugar (see Tips)
營養價值
每 1 Complete recipe
卡路里
8550 kJ / 2035 kcal
蛋白質
56.9 g
碳水化合物
47 g
脂肪
174.2 g
飽和脂肪
47.6 g
纖維
45.6 g
鈉
50.2 mg

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