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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Ice cream
- 500 g oat milk
- 200 g coconut cream
- 100 g coconut sugar
- 2 eggs
- 1 tsp natural vanilla extract
- 1 tbsp arrowroot flour
- 1 pinch salt
Crêpes
- 250 g plain flour
- ¼ tsp baking powder
- ½ tsp salt
- 2 eggs
- 2 tsp apple cider vinegar
- 60 g vegetable oil
- 500 g water (see Tips)
Assembly
- pure maple syrup, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1204.3 kJ / 286.7 kcal
- 蛋白質
- 6.7 g
- 碳水化合物
- 35.3 g
- 脂肪
- 13.1 g
- 飽和脂肪
- 5.2 g
- 纖維
- 1.8 g
- 鈉
- 140.5 mg
替代食譜
Sesame and chia seed loaf
2小時 20 分
Chia coconut bread
2h 40min
Almond tortillas
1h 30min
Peanut butter
5min
Vanilla cashew yoghurt
24h 15min
Dairy and grain free wraps
45min
Creamy coconut yoghurt
18小時
Gluten free tortillas
40min
Berry chia jam
3h 15min
Gluten free pizza base
35min
Chia and pepita gluten free loaf
1h 25 min
Dairy free chocolate coconut custard
15min