難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g water
- 300 - 400 g ripe pears (3-4), peeled, cut into halves and cores removed
- 100 g dark chocolate, cut into pieces (2-3 cm)
- 100 g thickened cream
- 1 tsp honey
- 1 ½ tsp ground cardamom
- 50 g flaked almonds, toasted or unsalted pistachio nuts, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 1480 kJ / 354 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 25 g
- 脂肪
- 25 g
- 纖維
- 5.3 g
替代食譜
Pancake and fruit kebabs
1h
Saffron and cardamom poached pears
40min
Macadamia protein balls with coconut butter
40min
Veal pizzaiola
40min
Mixed vegetable mash (purée)
40min
Beef, apricot and pine nut pastilla
1h 20min
Café-style banana bread
1h 45min
Banana berry mini loaves
1h 30min
Creamed rice pudding with apple and pear compote
30min
Chicken and roasted red capsicum sauce with rice (TM6)
4小時
Chicken cacciatore
50min
Zucchini fritters (Toddlers and beyond)
40min