難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ - 1 lemon, zest only, no white pith
- 40 g lemon juice (approx.1 lemon)
- 200 g Danish feta
- 50 g extra virgin olive oil, plus extra to drizzle
- 1 pinch ground black pepper, to taste
- 500 g water
- 300 g fresh green beans, trimmed
- 250 g broccolini (1 bunch), trimmed
- 200 g asparagus (approx. 1-2 bunches), trimmed
- 1 - 2 tbsp flaked almonds, toasted, for garnishing
- 1 tbsp red onion, finely diced, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 928 kJ / 221 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 2.6 g
- 脂肪
- 18 g
- 飽和脂肪
- 6.4 g
- 纖維
- 4 g
- 鈉
- 380.5 mg
替代食譜
Mashed potatoes for two
30min
Boiled rice
25min
Steamed salmon with broccoli pesto
25min
Steamed vegetables with kefir dressing (gut health)
40min
Silky sweet potato mash
25min
Steamed asparagus with caper crumbs
30min
Steamed corn with chipotle mayonnaise and coriander salsa
45min
Steamed fish with green mash
50min
Steamed Chinese greens
30min
Poached chicken with liquid stock
25min
Brown rice salad
40min
Potatoes and green beans with parsley pesto
35min