裝置與配件
Steamed greens with lemon feta
準備 10 分
總時間 20 分
6 portions
食材
-
lemon zest only, no white pith½ - 1
-
lemon juice (approx.1 lemon)40 g
-
Danish feta200 g
-
extra virgin olive oil plus extra to drizzle50 g
-
ground black pepper to taste1 pinch
-
water500 g
-
fresh green beans trimmed300 g
-
broccolini (1 bunch), trimmed250 g
-
asparagus (approx. 1-2 bunches), trimmed200 g
-
flaked almonds toasted, for garnishing1 - 2 tbsp
-
red onion (非必選) finely diced, for garnishing1 tbsp
難易度
簡單
營養價值 每 1 portion
鈉
380.5 mg
蛋白質
10 g
卡路里
928 kJ /
221 kcal
脂肪
18 g
纖維
4 g
飽和脂肪
6.4 g
碳水化合物
2.6 g
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