難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 1 tbsp pine nuts
- 1 garlic clove
- 10 sprigs fresh flat-leaf parsley, leaves only
- 50 g extra virgin olive oil
- ½ tsp salt
- 400 g water
- 400 g potatoes (approx. 6), peeled and cut into quarters (see Tips)
- 400 g fresh green beans, trimmed
- 營養價值
- 每 1 portion
- 卡路里
- 885.7 kJ / 210.8 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 9 g
- 脂肪
- 16.1 g
- 飽和脂肪
- 3.2 g
- 纖維
- 3.9 g
- 鈉
- 284.7 mg
替代食譜
Pipi and squid "paella" (Diabetes, TM6)
45min
Potato and porcini mushroom soup
30min
Green bean bundles, potatoes and thyme butter
50min
Pumpkin and antipasto risoni salad
35min
Creamy vegetable rice
25min
Mushroom and bacon pasta
30min
Steamed greens with lemon feta
20min
Cooking potatoes
45min
Smashed roasted potatoes with rosemary salt
25h 30min
Steamed vegetables with kefir dressing (gut health)
40min
Warm cabbage dish
15min
Simple steamed salmon
30min