裝置與配件
Potatoes and green beans with parsley pesto
準備 10 分
總時間 35 分
6 portions
食材
-
Parmesan cheese crust removed and cut into pieces (3 cm)20 g
-
pine nuts1 tbsp
-
garlic clove1
-
fresh flat-leaf parsley leaves only10 sprigs
-
extra virgin olive oil50 g
-
salt½ tsp
-
water400 g
-
potatoes (approx. 6), peeled and cut into quarters (see Tips)400 g
-
fresh green beans trimmed400 g
難易度
簡單
營養價值 每 1 portion
鈉
284.7 mg
蛋白質
6 g
卡路里
885.7 kJ /
210.8 kcal
脂肪
16.1 g
纖維
3.9 g
飽和脂肪
3.2 g
碳水化合物
9 g
您可能也會喜歡...
Salmon, asparagus and potato salad
40 分
Steamed potato and butternut squash pieces (6 months+)
25 分
Cooking potatoes
45 分
Steamed eggs sunny side up
15 分
Steamed prawns or scallops
20 分
Spicy eggs with tomato sauce
30 分
Spring greens with grapefruit
30 分
Cauliflower, broccoli and blue cheese gratin
1小時
Simple steamed salmon
30 分
Warm sweet potato and chickpea salad
45 分
Steamed greens with lemon feta
20 分
Smashed roasted potatoes with rosemary salt
25小時 30 分