
裝置與配件
Potatoes and green beans with parsley pesto
準備 10 分
總時間 35 分
6 portions
食材
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Parmesan cheese crust removed and cut into pieces (3 cm)20 g
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pine nuts1 tbsp
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garlic clove1
-
fresh flat-leaf parsley leaves only10 sprigs
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extra virgin olive oil50 g
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salt½ tsp
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water400 g
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potatoes (approx. 6), peeled and cut into quarters (see Tips)400 g
-
fresh green beans trimmed400 g
營養價值 每 1 portion
卡路里
210.8 kcal /
885.7 kJ
蛋白質
6 g
脂肪
16.1 g
碳水化合物
9 g
纖維
3.9 g
飽和脂肪
3.2 g
鈉
284.7 mg