裝置與配件
Potatoes and green beans with parsley pesto
準備 10 分
總時間 35 分
6 portions
食材
-
Parmesan cheese crust removed and cut into pieces (3 cm)20 g
-
pine nuts1 tbsp
-
garlic clove1
-
fresh flat-leaf parsley leaves only10 sprigs
-
extra virgin olive oil50 g
-
salt½ tsp
-
water400 g
-
potatoes (approx. 6), peeled and cut into quarters (see Tips)400 g
-
fresh green beans trimmed400 g
難易度
簡單
營養價值 每 1 portion
鈉
284.7 mg
蛋白質
6 g
卡路里
885.7 kJ /
210.8 kcal
脂肪
16.1 g
纖維
3.9 g
飽和脂肪
3.2 g
碳水化合物
9 g
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