難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 500 g cauliflower, cut into florets
- 500 g broccoli, cut into florets
- 50 g plain flour
- 40 g butter
- 500 g full cream milk
- 40 g dry white wine
- ½ tsp sea salt, to taste
- 2 pinches ground white pepper, to taste
- 1 - 2 pinches ground nutmeg (非必選)
- 200 g Danish blue cheese, cut into pieces (2-3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1279 kJ / 304 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 13 g
- 脂肪
- 20 g
- 飽和脂肪
- 12.3 g
- 纖維
- 5.6 g
- 鈉
- 670.5 mg
替代食譜
Broccoli and blue cheese soup
25min
Cauliflower gratin
1h
Mushroom and white wine cream sauce
30min
Cauliflower mash
25min
Stuffed zucchini
1h 5min
Apple, leek and sage sauce
15min
Meatloaf with onion gravy
1h 30min
Chicken with sparkling wine cream sauce
1h 5min
Mushroom sauce
20min
Warm cabbage dish
15min
Cream of tomato soup
25min
Cauliflower soup with bacon dust
35min