難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 500 g cauliflower, cut into florets
- 500 g broccoli, cut into florets
- 50 g plain flour
- 40 g butter
- 500 g full cream milk
- 40 g dry white wine
- ½ tsp sea salt, to taste
- 2 pinches ground white pepper, to taste
- 1 - 2 pinches ground nutmeg (非必選)
- 200 g Danish blue cheese, cut into pieces (2-3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1279 kJ / 304 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 13 g
- 脂肪
- 20 g
- 飽和脂肪
- 12.3 g
- 纖維
- 5.6 g
- 鈉
- 670.5 mg
替代食譜
Cauliflower soup with bacon dust
35min
Broccoli and blue cheese soup
25min
White fish and lemon risotto
30min
Cauliflower gratin
1h
Salmon and fennel risotto
30min
Smoked trout pâté
3小時 15 分
Steamed fish fillets in a creamy leek sauce
35min
Gruyère salmon patties with salad
1h 20min
Steamed greens with lemon feta
20min
Mushroom sauce
20min
Fish pie with mashed potato topping
2h
Pea and ham soup
2h 20min