Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

4.3 12 評分

準備 35 分

總時間 1小時 5 分

3 portions

食材

mixed nuts (e.g. almonds, walnuts)
50 g
extra virgin olive oil
30 g
brown onion cut into halves
50 g
ripe tomato (5-6 cm) (see Tip)
1300 g
fresh mushrooms (e.g. button, oyster)
100 g
salt
1 tsp
ground black pepper
1 pinch
fresh mint
10 - 8 leaves
1 tsp dried mint
fresh flat-leaf parsley leaves only
4 - 5 sprigs
long grain white rice
75 g
freshly squeezed lemon juice (approx. ½ lemon)
20 g
fresh flat-leaf parsley leaves only, plus extra for garnishing

難易度

中等

營養價值每 1 portion

蛋白質 11 g

卡路里 1644 kJ / 392 kcal

脂肪 22 g

纖維 9.2 g

碳水化合物 33 g

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