難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Guacamole
- 3 sprigs fresh coriander (leaves and stems)
- ¼ red onion (approx. 10-15 g)
- 2 avocados, flesh only
- 1 tomato, cut into quarters and deseeded
- 1 tbsp canned jalapeño chillies, drained
- 1 - 2 tsp lime juice (approx. 1 lime), to taste
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
Coriander and jalapeño chicken
- ¼ tsp cayenne pepper
- 1 dried chilli (whole)
- ½ tsp cumin seeds
- ½ tsp dried oregano
- ½ tsp sweet paprika
- 1 tsp granulated garlic
- ½ tsp ground cinnamon
- 500 g chicken tenderloins
- 5 sprigs fresh coriander (leaves and stems)
- 1 tbsp canned jalapeño chillies, drained, plus extra sliced to serve
- 40 g lime juice (approx. 2 limes)
- 50 g honey
- ¼ tsp onion salt
Warm freekeh salad
- 250 g freekeh
- 1000 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 80 - 100 g red capsicum, deseeded and cut into pieces (1-2 cm)
- 100 g macadamia nuts, cut into halves
- ½ red onion, thinly sliced
- 400 g canned sweet corn kernels or 2 sweet corn cobs, kernels only
- 3 sprigs fresh coriander, leaves only, roughly chopped
- 1 pinch onion salt, to taste
- 1 pinch ground black pepper, to taste
- 1 baby cos lettuce, leaves separated, to serve
- 100 g sour cream, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 4457.3 kJ / 1061.3 kcal
- 蛋白質
- 42.7 g
- 碳水化合物
- 83.4 g
- 脂肪
- 60 g
- 飽和脂肪
- 15.7 g
- 纖維
- 12.1 g
- 鈉
- 1541.2 mg
替代食譜
Pulled pork with apple and fennel salad
2h 45min
Chilli beef with lemon feta
30 分
Coconut poached chicken salad
45 分
Chilli beef with lemon feta
30 分
Moroccan chicken with couscous
45 分
Tex-Mex tortillas with shredded pork and black beans
1小時 20 分
Turkey taco salad bowl
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Asian chicken noodle salad
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Thai beef salad with noodles
1小時
Jalapeño and lime chicken burger with corn smash
1h 15min
Thai red chicken curry
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Slow cooked Mexican beef
1小時 30 分