Quick turkey taco bowl

Quick turkey taco bowl

4.6 177 評分

準備 15 分

總時間 15 分

4 portions

食材

Taco seasoning

chilli powder
20 - 40 g
garlic powder
1 ¼ tbsp
onion powder
1 ¼ tbsp
dried oregano
1 ¼ tbsp
paprika
2 tbsp
cumin seeds
2 tbsp
sea salt
1 tbsp
dried chilli flakes (optional - see Tips)
1 tbsp
black peppercorns (optional - see Tips)
1 tbsp

Salsa

ripe tomatoes (approx. 250 g), cut into quarters
2 - 3
jalapeño chilli trimmed and cut into halves (optional)
1
red onion (approx. 80 g)
¼
lime juice
1 tbsp
salt
½ tsp

Turkey salad bowl

olive oil for frying
turkey mince
500 g
canned sweet corn kernels rinsed and drained
200 g
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
cheddar cheese grated
40 g
iceberg lettuce shredded
½
avocado flesh only, cut into thin slices
1
fresh coriander leaves for garnishing

難易度

簡單

營養價值每 1 portion

鈉 1563.2 mg

蛋白質 30.4 g

卡路里 2088.5 kJ / 497.3 kcal

脂肪 29.4 g

纖維 10.9 g

飽和脂肪 7.7 g

碳水化合物 25.4 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Eat Well 102 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Sticky sesame chicken

Sticky sesame chicken

40 分

Chicken and warm potato salad

Chicken and warm potato salad

55 分

Satay noodle salad

Satay noodle salad

35 分

Red pesto chicken salad (Skinnymixers)

Red pesto chicken salad (Skinnymixers)

35 分

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

1小時 15 分

Asian chicken noodle salad

Asian chicken noodle salad

45 分

Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles

45 分

Turkey burgers with caramelised onion and capsicum

Turkey burgers with caramelised onion and capsicum

30 分

Chicken and spinach enchiladas

Chicken and spinach enchiladas

40 分

Chicken with spinach and almond pesto tagliatelle

Chicken with spinach and almond pesto tagliatelle

35 分

Sticky chicken

Sticky chicken

24小時 35 分

Sour cream and chicken enchiladas

Sour cream and chicken enchiladas

1小時 10 分