Quick turkey taco bowl

Quick turkey taco bowl

4.6 165 評分

準備 15 分

總金額 15 分

4 portions

食材

Taco seasoning

chilli powder
20 - 40 g
garlic powder
1 ¼ tbsp
onion powder
1 ¼ tbsp
dried oregano
1 ¼ tbsp
paprika
2 tbsp
cumin seeds
2 tbsp
sea salt
1 tbsp
dried chilli flakes (optional - see Tips)
1 tbsp
black peppercorns (optional - see Tips)
1 tbsp

Salsa

ripe tomatoes (approx. 250 g), cut into quarters
2 - 3
jalapeño chilli trimmed and cut into halves (optional)
1
red onion (approx. 80 g)
¼
lime juice
1 tbsp
salt
½ tsp

Turkey salad bowl

olive oil for frying
turkey mince
500 g
canned sweet corn kernels rinsed and drained
200 g
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
cheddar cheese grated
40 g
iceberg lettuce shredded
½
avocado flesh only, cut into thin slices
1
fresh coriander leaves for garnishing

營養價值每 1 portion

卡路里 497.3 kcal / 2088.5 kJ

蛋白質 30.4 g

脂肪 29.4 g

碳水化合物 25.4 g

纖維 10.9 g

飽和脂肪 7.7 g

鈉 1563.2 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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