難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Taco seasoning
- 20 - 40 g chilli powder
- 1 ¼ tbsp garlic powder
- 1 ¼ tbsp onion powder
- 1 ¼ tbsp dried oregano
- 2 tbsp paprika
- 2 tbsp cumin seeds
- 1 tbsp sea salt
- 1 tbsp dried chilli flakes, (optional - see Tips)
- 1 tbsp black peppercorns (optional - see Tips)
Salsa
- 2 - 3 ripe tomatoes (approx. 250 g), cut into quarters
- 1 jalapeño chilli, trimmed and cut into halves (optional)
- ¼ red onion (approx. 80 g)
- 1 tbsp lime juice
- ½ tsp salt
Turkey salad bowl
- olive oil, for frying
- 500 g turkey mince
- 200 g canned sweet corn kernels, rinsed and drained
- 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
- 40 g cheddar cheese, grated
- ½ iceberg lettuce, shredded
- 1 avocado, flesh only, cut into thin slices
- fresh coriander leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2088.5 kJ / 497.3 kcal
- 蛋白質
- 30.4 g
- 碳水化合物
- 25.4 g
- 脂肪
- 29.4 g
- 飽和脂肪
- 7.7 g
- 纖維
- 10.9 g
- 鈉
- 1563.2 mg
替代食譜
Sour cream and chicken enchiladas
1h 10min
Sticky chicken
24h 35min
Red pesto chicken salad
35min
Hoisin pork bowl
30min
Thai chicken wraps
40min
Jalapeño and lime chicken burger with corn smash
1h 15min
Satay noodle salad
35min
Pulled pork with apple and fennel salad
2h 45min
Superfood salmon salad
1h 5min
Chicken picadillo cups
40min
Chicken with spinach and almond pesto tagliatelle
35min
Chicken and spinach enchiladas
40min