難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g roasted salted peanuts
- 20 g fresh ginger, peeled and cut into thin slices (2 mm)
- 100 g hoisin sauce
- 1300 g water
- 200 g jasmine rice
- 1 ½ tsp salt, plus extra to season
- 200 g broccoli, broken into small florets
- olive oil, for frying
- 500 g pork mince
- 1 - 2 tsp sambal oelek
- ¼ Chinese cabbage (wombok) (approx. 100 g), cut into thin strips (5 mm)
- 1 carrot (approx 150 g), cut into julienne slices (2 mm)
- ½ cucumber, cut into cubes (1 cm)
- 4 sprigs fresh coriander, leaves only, finely chopped
- 4 sprigs fresh mint, leaves only, finely chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2522.3 kJ / 600.6 kcal
- 蛋白質
- 35.1 g
- 碳水化合物
- 52.4 g
- 脂肪
- 26.2 g
- 飽和脂肪
- 7.1 g
- 纖維
- 8.7 g
- 鈉
- 1664.4 mg
替代食譜
Sticky chicken
24h 35min
Sticky sesame chicken
40min
San choy bau (Matt Sinclair)
30min
Asian-style pork noodles
1h
Chiang Mai noodles
25min
Moroccan chicken and cauliflower cous cous
25min
Coconut poached chicken salad
45min
Chicken meatballs with coconut rice
35min
Thai beef salad
1h 15min
Turkey taco salad bowl
15min
Warm satay chicken salad
55min
Korean barbecue chicken with rice
45min