裝置與配件
Hoisin pork bowl
準備 15 分
總時間 45 分
4 portions
食材
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roasted salted peanuts50 g
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fresh ginger peeled and thinly sliced20 g
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hoisin sauce100 g
-
water1300 g
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broccoli broken into small florets200 g
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jasmine rice200 g
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sea salt plus extra to season1 ½ tsp
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olive oil for frying
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pork mince500 g
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sambal oelek to taste1 - 2 tsp
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fresh coriander leaves only, to garnish4 sprigs
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fresh mint leaves only, to garnish4 sprigs
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cucumber cut into cubes (1 cm)½
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carrot (approx 150 g), cut into julienne (2 mm)1
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Chinese cabbage (wombok) (approx. 100 g), finely shredded¼
營養價值 每 1 portion
卡路里
600.6 kcal /
2522.3 kJ
蛋白質
35.1 g
脂肪
26.2 g
碳水化合物
52.4 g
纖維
8.7 g
飽和脂肪
7.1 g
鈉
1664.4 mg