裝置與配件
Hoisin pork bowl
準備 15 分
總時間 45 分
4 portions
食材
-
roasted salted peanuts50 g
-
fresh ginger peeled and thinly sliced20 g
-
hoisin sauce100 g
-
water1300 g
-
broccoli broken into small florets200 g
-
jasmine rice200 g
-
sea salt plus extra to season1 ½ tsp
-
olive oil for frying
-
pork mince500 g
-
sambal oelek to taste1 - 2 tsp
-
fresh coriander leaves only, to garnish4 sprigs
-
fresh mint leaves only, to garnish4 sprigs
-
cucumber cut into cubes (1 cm)½
-
carrot (approx 150 g), cut into julienne (2 mm)1
-
Chinese cabbage (wombok) (approx. 100 g), finely shredded¼
難易度
簡單
營養價值 每 1 portion
鈉
1664.4 mg
蛋白質
35.1 g
卡路里
2522.3 kJ /
600.6 kcal
脂肪
26.2 g
纖維
8.7 g
飽和脂肪
7.1 g
碳水化合物
52.4 g
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