Hoisin pork bowl

Hoisin pork bowl

4.6 341 評分

準備 30 分

總金額 30 分

4 portions

食材

roasted salted peanuts
50 g
fresh ginger peeled and cut into thin slices (2 mm)
20 g
hoisin sauce
100 g
water
1300 g
jasmine rice
200 g
salt plus extra to season
1 ½ tsp
broccoli broken into small florets
200 g
olive oil for frying
pork mince
500 g
sambal oelek
1 - 2 tsp
Chinese cabbage (wombok) (approx. 100 g), cut into thin strips (5 mm)
¼
carrot (approx 150 g), cut into julienne slices (2 mm)
1
cucumber cut into cubes (1 cm)
½
fresh coriander leaves only, finely chopped
4 sprigs
fresh mint leaves only, finely chopped
4 sprigs

營養價值每 1 portion

卡路里 600.6 kcal / 2522.3 kJ

蛋白質 35.1 g

脂肪 26.2 g

碳水化合物 52.4 g

纖維 8.7 g

飽和脂肪 7.1 g

鈉 1664.4 mg

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Nourishing bowls 8 食譜
澳大利亞與紐西蘭

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