難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken rice
- 100 g red cabbage, cut into pieces (5-6 cm)
- 1 carrot (approx. 100 g), cut into matchsticks
- 1000 g water
- 250 g jasmine rice
- 1 tsp salt, plus extra to season
- 500 g chicken tenderloins, cut into strips (approx. 2 cm wide)
- 2 tsp sesame oil
- fresh ground black pepper, to season
Korean barbecue sauce
- 2 garlic cloves
- 1 long red chilli, deseeded if preferred
- 3 cm piece fresh ginger, peeled
- 40 g soy sauce
- 50 g rice wine vinegar
- 60 g water
- 60 g soft dark brown sugar
- 2 eggs, lightly beaten
- 1 pinch salt, to season
- 1 pinch ground black pepper, to season
Assembly
- 130 g bean sprouts
- 50 g fresh baby spinach leaves
- 4 sprigs fresh coriander, leaves only
- 2 spring onions/shallots, white part only, cut into thin slices for garnishing
- 1 tsp black sesame seeds, for garnishing
- 營養價值
- 每 1 portions
- 卡路里
- 1422.7 kJ / 338.7 kcal
- 蛋白質
- 25.9 g
- 碳水化合物
- 45.3 g
- 脂肪
- 5.4 g
- 飽和脂肪
- 1.4 g
- 纖維
- 2.9 g
- 鈉
- 923.5 mg
替代食譜
Sticky chicken
24h 35min
Sticky sesame chicken
40min
Asian-style pork noodles
1h
Chiang Mai noodles
25min
Pad see ew
30min
Asian chicken noodle salad
45min
Korean beef bowl
1h 10min
Hoisin pork bowl
30min
Korean barbecue pork with rice salad
40min
Thai-style grilled pork skewers
7h 25min
Chicken pad thai
55min
Nasi goreng
40min