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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chilli soy beef
- 300 g beef cut into strips (1 cm)
- 20 g soy sauce
- 20 g chilli paste (see Tips)
- 10 g sesame oil
- 10 g brown sugar
- ¼ tsp ground black pepper
Dressing
- 1 apple (red or green), peeled and quartered
- 1 brown onion cut into halves
- 1 garlic clove
- 10 g lemon juice
- 20 g mirin
- 10 g soy sauce
- 20 g chilli paste (see Tips)
- 20 g sesame oil
- 10 g brown sugar
- 2 pinches ground black pepper
- 20 g water
Vegetables and assembly
- 200 g jasmine rice
- 1200 g water
- 1 tsp salt
- 100 g fresh English spinach torn into rough pieces
- 100 g fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)
- 2 tsp sesame oil
- 4 eggs
- salt to season
- ⅓ zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)
- 1 carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 528.2 kcal / 2218.3 kJ
- 蛋白質
- 34.1 g
- 脂肪
- 17.4 g
- 碳水化合物
- 55.2 g
- 纖維
- 4.9 g
- 飽和脂肪
- 3.6 g
- 鈉
- 1461 mg
替代食譜
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Hoisin pork bowl
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Coconut poached chicken salad
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Asian beef salad with peanut dressing
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Coconut rice with Asian inspired pork and eggs
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Miso chicken and rice
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Barbecued beef with ssamjang sauce
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Pulled pork with apple and fennel salad
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Com ga rau thom (chicken with rice and mint)
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Bibimbap (beef rice bowl)
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Korean barbecue chicken with rice
45 分
Asian chicken noodle salad
45 分