難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chilli soy beef
- 300 g beef, cut into strips (1 cm)
- 20 g soy sauce
- 20 g chilli paste (see Tips)
- 10 g sesame oil
- 10 g brown sugar
- ¼ tsp ground black pepper
Dressing
- 1 apple (red or green), peeled and quartered
- 1 brown onion, cut into halves
- 1 garlic clove
- 10 g lemon juice
- 20 g mirin
- 10 g soy sauce
- 20 g chilli paste (see Tips)
- 20 g sesame oil
- 10 g brown sugar
- 2 pinches ground black pepper
- 20 g water
Vegetables and assembly
- 200 g jasmine rice
- 1200 g water
- 1 tsp salt
- 100 g fresh English spinach, torn into rough pieces
- 100 g fresh button mushrooms or fresh shiitake mushrooms, cut into slices (1 cm)
- 2 tsp sesame oil
- 4 eggs
- salt, to season
- ⅓ zucchini (approx. 100 g), cut into matchsticks (5 mm x 3 cm)
- 1 carrot (approx. 1), cut into matchsticks (5 mm x 3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 2218.3 kJ / 528.2 kcal
- 蛋白質
- 34.1 g
- 碳水化合物
- 55.2 g
- 脂肪
- 17.4 g
- 飽和脂肪
- 3.6 g
- 纖維
- 4.9 g
- 鈉
- 1461 mg
替代食譜
Asian-style pork noodles
1h
Banh xeo (crispy Vietnamese pancake)
24h 55min
Thai chicken wraps
40min
Asian chicken noodle soup
1h 35min
Bibimbap (beef rice bowl)
1h 25min
Hoisin pork bowl
30min
Beef and coconut soup
30min
Curry laksa
45min
Korean barbecue chicken with rice
45min
Niu rou mian (beef noodles)
35min
Black rice bowl with chicken and mushroom (gut health)
40min
Asian chicken noodle salad
45min