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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tbsp jasmine rice
- 3 garlic cloves
- 1 stalk fresh lemongrass, white part only, cut into halves
- 1 tbsp coconut oil
- 500 g chicken thigh fillets, partially frozen and cut into pieces (approx. 4 cm)
- 3 fresh Kaffir lime leaves, cut into thin slices
- 1 - 2 tsp dried chilli flakes
- 30 g fish sauce
- 30 g lime juice
- ½ iceberg lettuce, approx. 8 large leaves
- 130 g carrot, cut into julienne
- 2 baby radishes, cut into julienne
- 2 spring onions/shallots, trimmed and cut into very thin slices
- 1 fresh long green chillies, deseeded and cut into julienne
- 2 sprigs fresh mint, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1043.8 kJ / 248.5 kcal
- 蛋白質
- 25.2 g
- 碳水化合物
- 10 g
- 脂肪
- 11.4 g
- 飽和脂肪
- 5.9 g
- 纖維
- 3.4 g
- 鈉
- 764.5 mg
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