難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Moroccan spice mix
- 3 tsp ground ginger
- 3 tsp ground coriander
- 3 tsp ground cumin
- 3 tsp paprika
- 1 ½ tsp ground cinnamon
- 1 ½ tsp ground turmeric
- 1 ½ tsp ground white pepper
- ½ tsp chilli powder
- ½ tsp cayenne pepper
- ½ tsp ground nutmeg
Lamb stew
- 750 g boneless lamb shoulder, cut into pieces (2.5 cm)
- ½ red onion, cut into quarters
- 1 stalk fresh coriander, leaves only, plus extra for garnishing
- 1 orange, segemented and segments cut into halves
- 2 brown onions, cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 800 g canned crushed tomatoes
- 1 tsp Meat stock paste (see Tips)
- 100 g water
- 1 stalk fresh flat-leaf parsley, leaves only
- 230 g couscous
- 150 g dried apricots, cut into pieces (1 cm)
- 1 tsp salt
- 2 pinches ground black pepper
- 2 tbsp flaked almonds
- Greek-style natural yoghurt, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3510.8 kJ / 836 kcal
- 蛋白質
- 50.3 g
- 碳水化合物
- 79 g
- 脂肪
- 31.4 g
- 飽和脂肪
- 9.4 g
- 纖維
- 17.6 g
- 鈉
- 823.1 mg
替代食譜
Thai noodle and seafood salad
50min
Shepherd's pie
55min
Chicken cacciatore
50min
Autumn vegetable gratin
50min
Chicken and prawn noodles
30min
Chicken and cashews
55min
Meatloaf with onion gravy
1h 30min
Beef Burgundy
1h 45min
Beef and potato massaman curry
2小時 10 分
Thai chilli chicken and basil
30min
Chicken and sweet corn soup
30min
Quick chicken curry
35min