
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Moroccan spice mix
- 3 tsp ground ginger
- 3 tsp ground coriander
- 3 tsp ground cumin
- 3 tsp paprika
- 1 ½ tsp ground cinnamon
- 1 ½ tsp ground turmeric
- 1 ½ tsp ground white pepper
- ½ tsp chilli powder
- ½ tsp cayenne pepper
- ½ tsp ground nutmeg
Lamb stew
- 750 g boneless lamb shoulder cut into pieces (2.5 cm)
- ½ red onion cut into quarters
- 1 stalk fresh coriander leaves only, plus extra for garnishing
- 1 orange segemented and segments cut into halves
- 2 brown onions cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 800 g canned crushed tomatoes
- 1 tsp Meat stock paste (see Tips)
- 100 g water
- 1 stalk fresh flat-leaf parsley leaves only
- 230 g couscous
- 150 g dried apricots cut into pieces (1 cm)
- 1 tsp salt
- 2 pinches ground black pepper
- 2 tbsp flaked almonds
- Greek-style natural yoghurt to serve
- 營養價值
- 每 1 portion
- 卡路里
- 836 kcal / 3510.8 kJ
- 蛋白質
- 50.3 g
- 脂肪
- 31.4 g
- 碳水化合物
- 79 g
- 纖維
- 17.6 g
- 飽和脂肪
- 9.4 g
- 鈉
- 823.1 mg
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