難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g green tomatoes (unripe), cut into halves (see Tips)
- 3 chipotle chillies (see Tips)
- 3 garlic cloves, unpeeled
- 300 g hot water
- 2 tsp cumin seeds
- 1 tsp fennel seeds
- 1 tsp black peppercorns
- 50 g sesame seeds
- 100 g raw peanuts
- 50 g pitted prunes
- 2 tbsp dried Mexican oregano or Mediterranean oregano
- 1 tsp cocoa powder
- 1 tsp Chicken stock paste
- 500 g water
- 1 tbsp olive oil, for frying
- 8 chicken thighs, bone in and skin on
- 2 tsp ground coriander
- 2 tsp sea salt flakes
- 5 sprigs fresh coriander, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2557.6 kJ / 608.9 kcal
- 蛋白質
- 36 g
- 碳水化合物
- 6.3 g
- 脂肪
- 48.3 g
- 飽和脂肪
- 12.8 g
- 纖維
- 4.9 g
- 鈉
- 784.6 mg
替代食譜
Mediterranean seafood with tomato and fennel
30min
Pork tenderloin with sauerkraut and potato purée
1小時 10 分
Chicken rolls with apples, sweet potatoes and curry sauce
1h 25min
Hot and sour prawn soup
45min
Chicken in yoghurt
30min
Master stock chicken
1h 30min
Chicken San Fernando
55 分
Spicy prawn salad (Brett McGregor)
30min
Southern-style chilli with cornbread
2h 55 min
Thai-style fish cakes
30min
Chicken 65 and green chutney
1小時 5 分
Hunters' stew
1h