![Harissa lamb with green couscous Harissa lamb with green couscous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A1846339-3EEA-4AE2-B417-F96FA5ADB634/Derivates/10FA3529-F0AB-4739-B0CB-FFEA0ECC41E1.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g couscous
- 40 g olive oil
- 850 g hot water
- 1 ½ tsp salt
- 4 sprigs fresh mint, leaves only
- 4 sprigs fresh coriander, leaves only
- 50 g shelled unsalted pistachio nuts
- 150 g red onion, cut into 12 wedges, segments separated
- 1 tsp ground cumin
- 1 tsp ground paprika
- 500 - 600 g lamb rump steak, trimmed and cut into pieces ( 4 cm)
- 1 - 2 tbsp harissa paste, to taste (see Tip)
- 8 - 10 Dutch carrots, trimmed and cut into halves lengthways
- 2 spring onions/shallots, trimmed and cut into thin slices (5 mm)
- honey, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2578 kJ / 613.8 kcal
- 蛋白質
- 45.6 g
- 碳水化合物
- 51.2 g
- 脂肪
- 24 g
- 飽和脂肪
- 4.5 g
- 纖維
- 6.1 g
- 鈉
- 1398.8 mg
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