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Harissa lamb with green couscous
TM6 TM5

Harissa lamb with green couscous
4.5 ( 22 評分 )
免費註冊

食材

  • 200 g couscous
  • 40 g olive oil
  • 850 g hot water
  • 1 ½ tsp salt
  • 4 sprigs fresh mint leaves only
  • 4 sprigs fresh coriander leaves only
  • 50 g shelled unsalted pistachio nuts
  • 150 g red onion cut into 12 wedges, segments separated
  • 1 tsp ground cumin
  • 1 tsp ground paprika
  • 500 - 600 g lamb rump steak trimmed and cut into pieces ( 4 cm)
  • 1 - 2 tbsp harissa paste to taste (see Tip)
  • 8 - 10 Dutch carrots trimmed and cut into halves lengthways
  • 2 spring onions/shallots trimmed and cut into thin slices (5 mm)
  • honey to serve
營養價值
每 1 portion
卡路里
613.8 kcal / 2578 kJ
蛋白質
45.6 g
脂肪
24 g
碳水化合物
51.2 g
纖維
6.1 g
飽和脂肪
4.5 g
鈉
1398.8 mg

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