
裝置與配件
Moroccan chicken with couscous
準備 15 分
總金額 45 分
4 portions
食材
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garam masala1 ½ tbsp
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ground turmeric3 tsp
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salt1 ½ tsp
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ground black pepper¾ tsp
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skinless chicken thigh fillets cut into pieces (3-4 cm)800 g
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couscous250 g
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sunflower oil50 g
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water500 g
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fresh flat-leaf parsley leaves only10 sprigs
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garlic cloves3
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brown onion cut into halves80 g
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pitted green olives60 g
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Chicken stock paste (see Tip)1 tsp
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lemon zest only, no white pith1
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lemon juice60 g
營養價值 每 1 portions
卡路里
647.1 kcal /
2717.8 kJ
蛋白質
47 g
脂肪
27.1 g
碳水化合物
50.7 g
纖維
6.2 g