Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

2.8 62 評分

準備 15 分

總金額 40 分

4 portions

食材

fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
olive oil
40 g
ground cinnamon
2 tsp
ground ginger
1 tsp
saffron
2 pinches
ground smoked paprika
¼ tsp
ground nutmeg
1 - 2 pinches
topside beef or rump steak, trimmed and cut into cubes (3 cm)
800 g
Vegetable stock paste to taste (see Tips)
1 - 2 tbsp
plain flour
2 tsp
sea salt
½ tsp
ground black pepper
½ tsp
pearl couscous (Israeli couscous)
300 g
water
900 g
carrots (approx. 180 g), cut into pieces (1-2 cm)
2
turnip (approx. 220 g), cut into pieces (1-2 cm)
1
zucchini (approx. 250 g), cut into pieces (1-2 cm)
1
raisins
100 g
canned chickpeas rinsed and drained (weight is pre-draining)
400 g

營養價值每 1 portion

卡路里 1063.5 kcal / 4467.3 kJ

蛋白質 86.3 g

脂肪 32.7 g

碳水化合物 99.5 g

纖維 15.1 g

飽和脂肪 6.6 g

鈉 2566 mg

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