難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 2 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 40 g olive oil
- 2 tsp ground cinnamon
- 1 tsp ground ginger
- 2 pinches saffron
- ¼ tsp ground smoked paprika
- 1 - 2 pinches ground nutmeg
- 800 g topside beef or rump steak, trimmed and cut into cubes (3 cm)
- 1 - 2 tbsp Vegetable stock paste, to taste (see Tips)
- 2 tsp plain flour
- ½ tsp sea salt
- ½ tsp ground black pepper
- 300 g pearl couscous (Israeli couscous)
- 900 g water
- 2 carrots (approx. 180 g), cut into pieces (1-2 cm)
- 1 turnip (approx. 220 g), cut into pieces (1-2 cm)
- 1 zucchini (approx. 250 g), cut into pieces (1-2 cm)
- 100 g raisins
- 400 g canned chickpeas, rinsed and drained (weight is pre-draining)
- 營養價值
- 每 1 portion
- 卡路里
- 4467.3 kJ / 1063.5 kcal
- 蛋白質
- 86.3 g
- 碳水化合物
- 99.5 g
- 脂肪
- 32.7 g
- 飽和脂肪
- 6.6 g
- 纖維
- 15.1 g
- 鈉
- 2566 mg
替代食譜
Lamb stew with couscous
2h 10min
Chicken, chorizo and chickpea stew
35min
Chicken skewers with cumin rice and warm vegetable salad
2h
Beef, apricot and pine nut pastilla
1h 20 min
Vegetable potato salad with chicken
1h 15min
Lemon and lamb pie with filo topping
2h 40min
Eggplant rotolo
1h 40min
Beef spezzatino
1h 45min
Beef and pepper ragu
2h 15 min
Beef Burgundy
1h 45min
Chicken cacciatore
50min
Beef "Burgundy"
40min