難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 sprigs fresh coriander, leaves only
- 4 sprigs fresh parsley, leaves only
- 2 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 40 g olive oil
- 2 tsp ground cinnamon
- 1 tsp ground ginger
- 2 pinches saffron
- ¼ tsp ground smoked paprika
- 1 - 2 pinches ground nutmeg
- 800 g topside beef or rump steak, trimmed and cut into cubes (3 cm)
- 1 - 2 tbsp Vegetable stock paste, to taste (see Tips)
- 2 tsp plain flour
- ½ tsp sea salt
- ½ tsp ground black pepper
- 300 g pearl couscous (Israeli couscous)
- 900 g water
- 2 carrots (approx. 180 g), cut into pieces (1-2 cm)
- 1 turnip (approx. 220 g), cut into pieces (1-2 cm)
- 1 zucchini (approx. 250 g), cut into pieces (1-2 cm)
- 100 g raisins
- 400 g canned chickpeas, rinsed and drained (weight is pre-draining)
- 營養價值
- 每 1 portion
- 卡路里
- 4467.3 kJ / 1063.5 kcal
- 蛋白質
- 86.3 g
- 碳水化合物
- 99.5 g
- 脂肪
- 32.7 g
- 飽和脂肪
- 6.6 g
- 纖維
- 15.1 g
- 鈉
- 2566 mg
替代食譜
Beef stroganoff
35min
Mexican chicken stew
40min
Moroccan chicken with couscous
45min
Aromatic chicken pilaf
1小時 20 分
Chicken cacciatore
50min
Beef, apricot and pine nut pastilla
1小時 20 分
Tomato basil chicken stew
35min
Beef ragu
1小時 25 分
Chicken, chorizo and chickpea stew
35min
Everyone's favourite chicken curry
40min
Adobo beef
1h 10min
Creamy coconut chicken curry
30min