
裝置與配件
Lamb spezzatino
準備 20 分
總金額 1小時 45 分
4 portions
食材
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fresh rosemary (approx. 10 cm long), leaves only3 sprigs
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fresh thyme leaves only3 sprigs
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fresh sage leaves only1 sprig
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brown onion (approx. 150 g), cut into halves1
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garlic cloves2
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olive oil20 g
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rindless bacon rasher cut into cubes (3 cm)70 g
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lamb neck fillet cut into pieces (4 cm), seasoned with ¼ tsp salt and ½ tsp ground black pepper750 g
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carrots cut into slices (1-2 cm)2
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celery stalks cut into slices (1-2 cm)2
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Meat stock paste or Vegetable stock paste (see Tips)2 tbsp
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canned chopped tomatoes400 g
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dry white wine200 g
-
water100 g
營養價值 每 1 portion
卡路里
491.4 kcal /
2064 kJ
蛋白質
43.9 g
脂肪
23.4 g
碳水化合物
13 g
纖維
10.7 g
飽和脂肪
7.8 g
鈉
823.7 mg