裝置與配件
Lamb spezzatino
準備 20 分
總時間 1小時 45 分
4 portions
食材
-
fresh rosemary (approx. 10 cm long), leaves only3 sprigs
-
fresh thyme leaves only3 sprigs
-
fresh sage leaves only1 sprig
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
olive oil20 g
-
rindless bacon rasher cut into cubes (3 cm)70 g
-
lamb neck fillet cut into pieces (4 cm), seasoned with ¼ tsp salt and ½ tsp ground black pepper750 g
-
carrots cut into slices (1-2 cm)2
-
celery stalks cut into slices (1-2 cm)2
-
Meat stock paste or Vegetable stock paste (see Tips)2 tbsp
-
canned chopped tomatoes400 g
-
dry white wine200 g
-
water100 g
難易度
簡單
營養價值 每 1 portion
鈉
823.7 mg
蛋白質
43.9 g
卡路里
2064 kJ /
491.4 kcal
脂肪
23.4 g
纖維
10.7 g
飽和脂肪
7.8 g
碳水化合物
13 g
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