難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 40 g bread, fresh or stale, cut into pieces (see Tips)
- 40 g milk
- 6 - 12 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove (非必選)
- 400 g beef mince
- 2 eggs
- ½ tsp salt
- 1 pinch ground black pepper
- extra virgin olive oil, for greasing
Tomato sauce
- 1 garlic clove
- 50 - 80 g brown onion, cut into halves
- 30 g extra virgin olive oil
- 800 g canned crushed tomatoes
- 1 tsp salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1531 kJ / 364.5 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 12.3 g
- 脂肪
- 20.8 g
- 飽和脂肪
- 6.2 g
- 纖維
- 4 g
- 鈉
- 1106.7 mg
替代食譜
Beef stroganoff
35min
Chicken, leek and corn pie
1h 15min
Chicken and cashews
55min
Pasta in tomato sauce with ham and chorizo
30min
Chicken pesto pasta
30min
Apricot chicken risotto
30min
Beef ragu
1h 25min
Shepherd's pie
55min
Mashed potatoes
40min
Lasagne bolognese
2h 30min
Paprika chicken with creamy paprika sauce
40min
Chorizo and chicken pasta
50min