難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 - 300 g basmati rice
- 1000 g water
- 200 g fresh green beans, tops and tails removed
- 150 g pumpkin flesh, cut into thin slices (5 mm)
- 1 - 2 zucchinis (approx. 200 g), cut into thin slices (5 mm)
- 1 - 2 carrots (approx. 150 g), cut into thin slices (5 mm)
- 600 - 700 g skinless chicken breast fillets, cut into slices (2 cm)
- 1 - 2 pinches herb salt, to taste
- ½ tsp garlic powder
- 1 ½ - 2 tsp smoked paprika
- 1 tbsp ghee
- 60 g raw cashews
- 1 - 2 tsp Chicken stock paste (see Tips)
- salt, for seasoning
- freshly ground pepper, for seasoning
- 營養價值
- 每 1 portion
- 卡路里
- 1782 kJ / 424.2 kcal
- 蛋白質
- 32.7 g
- 碳水化合物
- 46.6 g
- 脂肪
- 10.7 g
- 飽和脂肪
- 3.5 g
- 纖維
- 4.2 g
- 鈉
- 400.3 mg
替代食譜
All-in-one chicken dinner
50min
Chicken and warm potato salad
55min
Beef stroganoff
35min
Meatballs with tomato sauce
40min
Caprese hasselback chicken
40min
Beef ragu
1h 25min
Apricot chicken risotto
30min
Chooky rice
45min
Remoulade chicken with prosciutto potatoes
40min
Hunter's lemon chicken rissoles
1h
Paprika chicken with sour cream sauce
1h 15min
Chorizo and chicken pasta
50min