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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coconut butter
- 250 g desiccated coconut, plus extra for coating
- 2 tsp coconut oil
Protein balls
- 140 g macadamia nuts
- 40 g chia seeds, plus extra for coating
- 160 g pitted Medjool dates
- ½ tsp natural vanilla extract
- 營養價值
- 每 1 piece
- 卡路里
- 613.5 kJ / 146.1 kcal
- 蛋白質
- 1.7 g
- 碳水化合物
- 5.7 g
- 脂肪
- 12.6 g
- 飽和脂肪
- 7.5 g
- 纖維
- 3.3 g
- 鈉
- 2.3 mg
替代食譜
Sugar-free salted peanut butter fudge
2h 10min
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Apricot and carrot bliss balls
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Vanilla protein balls
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Wheat, nut and dairy free muesli slice
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Hazelnut crunch bliss balls
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Carrot cake bliss balls
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Lemon coconut bliss balls
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Healthy banana bread
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