難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 carrot (approx. 120 g), cut into pieces
- 1 Gala apple, cored and cut into pieces
- 1 ripe banana (approx. 120 g), cut into pieces
- 170 g self-raising flour
- 50 g rolled oats
- 2 eggs
- 100 g pure maple syrup
- 100 g Greek-style natural yoghurt
- 50 g extra virgin olive oil
- 1 tsp natural vanilla extract
- 100 g granola or muesli of choice, nut-free
- 營養價值
- 每 1 portion
- 卡路里
- 853.4 kJ / 204 kcal
- 蛋白質
- 5.3 g
- 碳水化合物
- 29.1 g
- 脂肪
- 7.4 g
- 飽和脂肪
- 1.3 g
- 纖維
- 2.3 g
- 鈉
- 190.3 mg
替代食譜
Banana and oatmeal energy bars
35min
Sweet potato pancakes with orange and strawberries (Diabetes)
45min
Berry and yoghurt icy poles (12 months+)
24h 10min
Apple and whole banana loaf
1小時 10 分
Ricotta and spinach ravioli (9 months+)
1h
Orange and cardamom granola clusters (Diabetes)
1小時 15 分
Toddler friendly granola bars (12 months)
30min
Hidden veg sausage rolls
45min
Milo® mousse
1小時 5 分
Better banana cake
45min
Only the best chocolate chip cookies ever
25min
Vegemite® and cheese scrolls
1h 35min