ABC muffins

ABC muffins

4.1 114 評分

準備 10 分

總時間 40 分

12 portions

食材

carrot (approx. 120 g), cut into pieces
1
Gala apple cored and cut into pieces
1
ripe banana (approx. 120 g), cut into pieces
1
self-raising flour
170 g
rolled oats
50 g
eggs
2
pure maple syrup
100 g
Greek-style natural yoghurt
100 g
extra virgin olive oil
50 g
natural vanilla extract
1 tsp
granola or muesli of choice, nut-free
100 g

難易度

簡單

營養價值每 1 portion

鈉 190.3 mg

蛋白質 5.3 g

卡路里 853.4 kJ / 204 kcal

脂肪 7.4 g

纖維 2.3 g

飽和脂肪 1.3 g

碳水化合物 29.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Lunchbox ideas 27 食譜
澳大利亞與紐西蘭

Thermomix® Everyday Winter 2024 72 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Creamy coconut chicken curry (open cooking)

30min

Banana and oatmeal energy bars

35min

Cheese and bacon scones

35min

Macadamia protein balls with coconut butter

40min

Stewed apples

25min

Zucchini fritters (Toddlers and beyond)

40min

Cauliflower macaroni cheese (Toddlers and beyond)

1 h

Portuguese bread

3 h 30min

Brown rice salad

40min

Woodys "no butter" butter chicken

40min

"Fake-away" Mongolian Beef Noodles

35min

Creamy beef curry

1 h 15min