難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 lemon, zest only, no white pith
- 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 2 garlic cloves
- 30 g olive oil
- 400 g canned chopped tomatoes
- 50 g dry white wine, to taste
- 500 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 300 g penne pasta
- 425 g canned tuna in springwater, drained
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 營養價值
- 每 1 portions
- 卡路里
- 2220 kJ / 528.6 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 56.1 g
- 脂肪
- 15.3 g
- 飽和脂肪
- 4.6 g
- 纖維
- 4.2 g
- 鈉
- 722.4 mg
替代食譜
Shepherd's pie
55min
Chicken with creamy vegetable sauce
35min
Vegetable potato salad with chicken
1h 15min
Chicken cacciatore
50min
Tomato basil chicken stew
35min
Mushroom and bacon pasta
30min
Chicken pesto pasta
30min
Penne and vegetables
35min
Chicken and pesto risoni
35min
Chicken fusilli with mushrooms
40min
Chicken and sweet corn soup
30min
Pasta in tomato sauce with ham and chorizo
30min