難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 lemon, zest only, no white pith
- 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 2 garlic cloves
- 30 g olive oil
- 400 g canned chopped tomatoes
- 50 g dry white wine, to taste
- 500 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 300 g penne pasta
- 425 g canned tuna in springwater, drained
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 營養價值
- 每 1 portions
- 卡路里
- 2220 kJ / 528.6 kcal
- 蛋白質
- 39 g
- 碳水化合物
- 56.1 g
- 脂肪
- 15.3 g
- 飽和脂肪
- 4.6 g
- 纖維
- 4.2 g
- 鈉
- 722.4 mg
替代食譜
Pasta in tomato sauce with ham and chorizo
30min
Chicken pesto pasta
30min
Butternut and bacon macaroni cheese
1h 30min
Penne and vegetables
35min
Bolognese sauce
40min
Shepherd's pie
55min
Spaghetti carbonara
35min
Lasagne bolognese
2h 30min
Chicken and pesto risoni
35min
One pot pasta with chorizo
35min
Chicken with capsicum
45min
Tomato pasta with vegetables and feta
30min