裝置與配件
Pasta with tuna
準備 5 分
總時間 30 分
4 portions
食材
-
lemon zest only, no white pith1
-
Parmesan cheese crust removed and cut into pieces (3 cm)50 g
-
garlic cloves2
-
olive oil30 g
-
canned chopped tomatoes400 g
-
dry white wine to taste50 g
-
water500 g
-
Vegetable stock paste (see Tips)2 tbsp
-
penne pasta300 g
-
canned tuna in springwater, drained425 g
-
sea salt to taste1 pinch
-
ground black pepper to taste1 pinch
難易度
簡單
營養價值 每 1 portions
鈉
722.4 mg
蛋白質
39 g
卡路里
2220 kJ /
528.6 kcal
脂肪
15.3 g
纖維
4.2 g
飽和脂肪
4.6 g
碳水化合物
56.1 g
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