難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g pumpkin flesh, cut into pieces (3 cm)
- 1 carrot, cut into pieces (3 cm)
- 20 g extra virgin olive oil
- 250 g beef mince
- 100 g water
- 60 g fresh baby spinach leaves
- 營養價值
- 每 630 g
- 卡路里
- 3722.1 kJ / 889.6 kcal
- 蛋白質
- 46.8 g
- 碳水化合物
- 17.8 g
- 脂肪
- 70.3 g
- 飽和脂肪
- 22.3 g
- 纖維
- 3.8 g
- 鈉
- 260.4 mg
替代食譜
Sweet potato, cauliflower and cumin purée (first foods)
30min
Potato and broccoli purée (first foods)
30min
Lamb and vegetable purée (first foods)
30min
Fish, potato, cauliflower and pea purée (first foods)
25min
Lentil, spinach and cauliflower purée (first foods)
35 min
Banana and strawberry quinoa porridge (first foods)
2h 20min
Chicken bites (9 months+)
35 min
Pear, apple and sweet potato purée (first foods)
30min
Carrot purée (first foods)
30min
Chicken and vegetable purée (first foods)
25min
Apple, date and banana porridge (first foods)
15min
Apple purée (first foods)
20min