![Lamb and vegetable purée (first foods) Lamb and vegetable purée (first foods)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1240481a1498564683d1cfab69a45ead/Derivates/7e1dd43c92f77ac524bfe95b43dfbeedcc7e5bf4.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 zucchini (approx. 80 g), cut into pieces
- 3 asparagus spears, cut into pieces (see Tips)
- 20 g extra virgin olive oil
- ¼ onion
- 1 carrot (approx. 80 g), cut into pieces
- 1 garlic clove
- 250 g lamb mince
- 20 g tomato paste
- 1 potato (approx. 80 g), cut into small pieces
- 150 g water
- ½ tsp Vegetable stock paste, salt-free (see Tips)
- 營養價值
- 每 560 g
- 卡路里
- 4757.8 kJ / 1137.1 kcal
- 蛋白質
- 50.6 g
- 碳水化合物
- 56.4 g
- 脂肪
- 79.4 g
- 飽和脂肪
- 28.8 g
- 纖維
- 10.3 g
- 鈉
- 264.8 mg
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