難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 50 g sweet potato, peeled and cut into pieces (2 cm)
- 40 g cauliflower, cut into florets
- 50 g milk of choice (see Tips)
- ¼ tsp ground cumin
- 營養價值
- 每 120 g
- 卡路里
- 362.6 kJ / 86.7 kcal
- 蛋白質
- 3.4 g
- 碳水化合物
- 14.8 g
- 脂肪
- 2 g
- 飽和脂肪
- 1.1 g
- 纖維
- 2.4 g
- 鈉
- 85.7 mg
替代食譜
Carrot purée (first foods)
30min
Lamb and vegetable purée (first foods)
30min
Pear, apple and sweet potato purée (first foods)
30min
Potato and broccoli purée (first foods)
30min
Banana and strawberry quinoa porridge (first foods)
2h 20min
Chicken and vegetable purée (first foods)
25min
Spinach, avocado and egg purée (first foods)
20min
Fish, potato, cauliflower and pea purée (first foods)
25min
Lentil, spinach and cauliflower purée (first foods)
35min
Beef and vegetable purée (first foods)
25min
Apple, date and banana porridge (first foods)
15 分
Apple purée (first foods)
20min