難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g Greek-style natural yoghurt
- ½ tsp ground cinnamon
- 80 g banana, ripe, cut in pieces (3 cm), plus extra to serve
- 1 egg
- 40 g rolled oats
- 1 tsp unsalted butter
- 營養價值
- 每 1 piece
- 卡路里
- 186.5 kJ / 44.6 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 6.2 g
- 脂肪
- 1.4 g
- 飽和脂肪
- 0.6 g
- 纖維
- 0.9 g
- 鈉
- 10.3 mg
替代食譜
Banana and strawberry quinoa porridge (first foods)
2h 20min
Toddler friendly granola bars (12 months)
30min
Kumara (sweet potato) bites (9 months+)
55 min
Chicken bites (9 months+)
35 min
Pear, apple and sweet potato purée (first foods)
30min
Beef and vegetable purée (first foods)
25min
Cheesy broccoli nuggets (12 months+)
45min
Mixed veggie and cheddar egg muffins (6 months+)
30min
Little sausages with tomato sauce and rice (9 months+)
1h
Crunchy fish fingers (9 months+)
30min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15min
Apple, date and banana porridge (first foods)
15min