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Broccoli and three cheese pasta bake
TM6 TM5

Broccoli and three cheese pasta bake
4.4 ( 226 評分 )
免費註冊

食材

  • oil for greasing
  • 30 g cheddar cheese cut into cubes (3 cm)
  • 30 g mozzarella cheese cut into cubes (3 cm)
  • 30 g Parmesan cheese cut into cubes (3 cm)
  • 1200 g water
  • 2 pinches sea salt
  • 80 g macaroni pasta
  • 150 g broccoli cut into small florets
  • 10 g butter
  • 1 tbsp plain flour
  • 100 g milk
  • 1 pinch ground nutmeg
  • ½ tsp mustard powder
  • ½ - 1 tsp sea salt to taste
  • ½ - 1 tsp ground black pepper to taste
  • 1 pinch sweet paprika
營養價值
每 1 portion
卡路里
437.2 kcal / 1829.2 kJ
蛋白質
22.3 g
脂肪
19.2 g
碳水化合物
44.7 g
纖維
3.7 g
飽和脂肪
11.1 g
鈉
1057 mg

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