
裝置與配件
Broccoli and three cheese pasta bake
準備 15 分
總時間 40 分
2 portions
食材
-
oil for greasing
-
cheddar cheese cut into cubes (3 cm)30 g
-
mozzarella cheese cut into cubes (3 cm)30 g
-
Parmesan cheese cut into cubes (3 cm)30 g
-
water1200 g
-
sea salt2 pinches
-
macaroni pasta80 g
-
broccoli cut into small florets150 g
-
butter10 g
-
plain flour1 tbsp
-
milk100 g
-
ground nutmeg1 pinch
-
mustard powder½ tsp
-
sea salt to taste½ - 1 tsp
-
ground black pepper to taste½ - 1 tsp
-
sweet paprika1 pinch
營養價值 每 1 portion
卡路里
437.2 kcal /
1829.2 kJ
蛋白質
22.3 g
脂肪
19.2 g
碳水化合物
44.7 g
纖維
3.7 g
飽和脂肪
11.1 g
鈉
1057 mg