難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g mozzarella, cut into cubes (approx. 3 cm)
- 50 g Parmesan cheese, cut into cubes (approx. 3 cm)
- 130 g jarred marinated artichoke hearts, drained
- 2 garlic cloves
- 20 g extra virgin olive oil
- 400 g canned chopped tomatoes
- ¼ tsp salt, plus extra to season
- ½ - 1 tsp ground cumin
- ¼ tsp dried oregano
- 1 - 2 pinches cayenne pepper
- 1 tsp chilli powder
- 500 g skinless chicken thigh fillets, cut into thin strips (1 cm x 5 cm)
- ground black pepper, to season
- 120 g fresh baby spinach leaves
- 60 g cream cheese
- 6 tortillas or low carb wraps of choice (see Tips)
- fresh coriander, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1655.9 kJ / 394.3 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 8.3 g
- 脂肪
- 27.3 g
- 飽和脂肪
- 10.1 g
- 纖維
- 8.1 g
- 鈉
- 808.4 mg
替代食譜
Curried chicken salad wraps
50min
Spiced lamb pie
40min
Hoisin pork bowl
30min
Spinach and chorizo filo pies
45min
Moroccan chicken and cauliflower cous cous
25min
Tex-Mex chicken soup
40min
Sticky chicken
24h 35min
Jo Whitton's Wholesome meatball soup
50min
Sour cream and chicken enchiladas
1h 10min
Cajun chicken schnitzel and slaw
45min
Paprika chicken with sour cream sauce
1h 15min
Chicken meatballs with coconut rice
35min