Chicken and spinach enchiladas

Chicken and spinach enchiladas

4.7 1.0K 評分

準備 10 分

總金額 40 分

6 portions

食材

mozzarella cut into cubes (approx. 3 cm)
100 g
Parmesan cheese cut into cubes (approx. 3 cm)
50 g
jarred marinated artichoke hearts drained
130 g
garlic cloves
2
extra virgin olive oil
20 g
canned chopped tomatoes
400 g
salt plus extra to season
¼ tsp
ground cumin
½ - 1 tsp
dried oregano
¼ tsp
cayenne pepper
1 - 2 pinches
chilli powder
1 tsp
skinless chicken thigh fillets cut into thin strips (1 cm x 5 cm)
500 g
ground black pepper to season
fresh baby spinach leaves
120 g
cream cheese
60 g
tortillas or low carb wraps of choice (see Tips)
6
fresh coriander leaves only, to garnish

營養價值每 1 portion

卡路里 394.3 kcal / 1655.9 kJ

蛋白質 28 g

脂肪 27.3 g

碳水化合物 8.3 g

纖維 8.1 g

飽和脂肪 10.1 g

鈉 808.4 mg

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