裝置與配件
Smash burger taco
準備 20 分
總時間 40 分
8 pieces
食材
Big Mac-style sauce
-
pickled gherkins50 g
-
eschalot30 g
-
mustard powder¼ tsp
-
mayonnaise (see Tips)200 g
-
garlic powder¼ tsp
-
white sugar¼ tsp
-
sea salt2 pinches
Smash burger
-
lean beef mince600 g
-
onion powder1 tsp
-
chipotle chilli in adobo sauce to taste1 - 2 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
tortillas small8
-
cheddar cheese slices8
Assembly
-
cos lettuce finely shredded150 g
-
cherry tomatoes cut in halves, to serve
-
pickled gherkins sliced, to serve
-
red onion finely diced, to serve
難易度
簡單
營養價值 每 1 piece
鈉
739.9 mg
蛋白質
21.4 g
卡路里
2272.7 kJ /
543.2 kcal
脂肪
44.9 g
纖維
2 g
飽和脂肪
13.9 g
碳水化合物
12.8 g
您可能也會喜歡...
Souvlaki lamb couscous salad
25 分
Cheeseburger Meatball and potato wedge traybake
1小時
High protein "Big Mac" style burger bowl
40 分
Filo chicken pie
45 分
High protein paprika chicken with sweet potato mash and cashew cream
40 分
Chicken gyros with tzatziki
30 分
Quick and easy pork noodles
20 分
Low waste chicken lasagne
1小時 30 分
High protein chicken parmi hot pocket
1小時 15 分
Lala's creamy lemon butter chicken
1小時 10 分
Crispy sticky sesame chicken
45 分
Creamy "marry me" chicken pasta
30 分