難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tbsp salt
- 1 ½ tbsp black peppercorns
- 1 ½ tbsp dried onion flakes
- 1 tbsp granulated garlic, dried
- 1 tbsp dried rosemary
- ½ tbsp dried basil
- ½ tbsp paprika
- ½ tbsp dried oregano
- ½ tbsp yellow mustard seeds
- 1 tsp dried thyme
- 1 tsp dried tarragon
- 350 g plain flour
- 2 chicken breasts, cut into 5 strips
- 2 eggs, lightly beaten (see Tip)
- oil, to fry
- 營養價值
- 每 1 piece
- 卡路里
- 898.2 kJ / 214.7 kcal
- 蛋白質
- 12.7 g
- 碳水化合物
- 29.4 g
- 脂肪
- 4.8 g
- 飽和脂肪
- 1.4 g
- 纖維
- 1.8 g
- 鈉
- 1433 mg
替代食譜
Chicken Tikka Masala Pasta
45min
Meatballs with chilli cheese potatoes
1h
Creamy beef curry
1h 15min
DIY pizza pockets
1h 50min
Chicken gyros with tzatziki
30min
Buffalo Chicken Spring Rolls
1h 30min
Low waste chicken lasagne
1h 30min
Mini chicken kyivs
45min
Baked Chicken Pizzaiola
55min
Cheeseburger Meatball and potato wedge traybake
1h
Smash burger taco
40min
Chinese-style chicken
25min