難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 100 g brown onion, cut into rings (1 cm)
- 1 sprig fresh rosemary, leaves only
- 550 g water
- 200 g alcoholic apple cider
- ½ tsp sea salt, plus extra to taste
- 1 tsp Chicken stock paste (see Tips)
- 800 g boneless pork shoulder, cut into 5 pieces
- 500 g barbecue sauce (see Tips)
- ground black pepper, to taste
- 6 burger buns
- 12 iceberg lettuce leaves
- tomato ketchup, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2071.4 kJ / 493.2 kcal
- 蛋白質
- 39.4 g
- 碳水化合物
- 67.5 g
- 脂肪
- 7 g
- 飽和脂肪
- 1.8 g
- 纖維
- 4.4 g
- 鈉
- 1424.5 mg
替代食譜
Quick gyros with tzatziki
30min
LCHF chicken Kyivs
40min
Meatballs in tomato sauce (TM6)
3h 40min
Classic beef burgers
1h
Beef fajitas
30min
Tex-Mex tortillas with shredded pork and black beans
1h 20 min
Meatball subs
55min
Pulled pork burgers
4h 20min
Lamb ragù with watercress and mint pesto (TM6, Mark Southon)
4小時 35 分
Barbecued pork ribs
26h 15min
Beef tacos
25min
San choy bau (Matt Sinclair)
30min