Seared steak and rocket salad

Seared steak and rocket salad

4.6 139 評分

準備 10 分

總金額 20 分

2 portions

食材

brown onion cut into halves, then cut into thin slices (5 mm)
50 g
vegetable oil
40 g
beef rump steak cut into strips (4-5 cm)
200 g
fresh rosemary leaves only
1 sprig
caper berries drained and cut into halves (optional)
40 g
cherry tomatoes cut into halves
120 g
rocket
70 g
avocado (ripe), flesh only, cut into cubes (1 cm)
1
walnuts
30 g
lime juice
20 g
honey
10 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp

營養價值每 2 portions

卡路里 1203.8 kcal / 5056 kJ

蛋白質 52.9 g

脂肪 101.7 g

碳水化合物 16 g

纖維 13.9 g

飽和脂肪 15.6 g

鈉 2288 mg

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Fakeaway favourites 15 食譜
澳大利亞與紐西蘭

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