難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g brown onion, cut into halves, then cut into thin slices (5 mm)
- 40 g vegetable oil
- 200 g beef rump steak, cut into strips (4-5 cm)
- 1 sprig fresh rosemary, leaves only
- 40 g caper berries, drained and cut into halves (optional)
- 120 g cherry tomatoes, cut into halves
- 70 g rocket
- 1 avocado (ripe), flesh only, cut into cubes (1 cm)
- 30 g walnuts
- 20 g lime juice
- 10 g honey
- ¾ tsp salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 營養價值
- 每 2 portions
- 卡路里
- 5056 kJ / 1203.8 kcal
- 蛋白質
- 52.9 g
- 碳水化合物
- 16 g
- 脂肪
- 101.7 g
- 飽和脂肪
- 15.6 g
- 纖維
- 13.9 g
- 鈉
- 2288 mg
替代食譜
Beef and mushroom stroganoff
40min
Sticky chicken
24小時 35 分
San choy bau (Matt Sinclair)
30min
Black rice bowl with chicken and mushroom (gut health)
40min
Moroccan chicken and cauliflower cous cous
25min
Red pesto chicken salad
35min
Chinese pork with vegetables
1小時 20 分
Chicken meatballs with coconut rice
35min
Beef fajitas
30min
Korean barbecue pork with rice salad
40min
Chicken teriyaki
20min
Chicken chasseur
1h 50min